{"id":14521,"date":"2022-11-28T06:28:54","date_gmt":"2022-11-28T02:58:54","guid":{"rendered":"https:\/\/greenlifeclinics.com\/yesil-cay-beni-hafifletir-mi\/"},"modified":"2022-11-28T06:28:54","modified_gmt":"2022-11-28T02:58:54","slug":"yesil-cay-beni-hafifletir-mi","status":"publish","type":"post","link":"https:\/\/greenlifeclinics.com\/tr\/yesil-cay-beni-hafifletir-mi\/","title":{"rendered":"Ye\u015fil \u00e7ay beni hafifletir mi?"},"content":{"rendered":"\n\n
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\n \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f.<\/span>\n <\/div>\n <\/div>\n

Ye\u015fil \u00e7ay, d\u00fcnyadaki en sa\u011fl\u0131kl\u0131 i\u00e7eceklerden biridir.<\/span><\/h1>\n
\n

Bu i\u00e7ecek antioksidanlardan ve sa\u011fl\u0131\u011fa faydal\u0131 \u00e7e\u015fitli bitkisel bile\u015fimlerden yap\u0131lm\u0131\u015ft\u0131r. \u0130nsanlar ye\u015fil \u00e7ay\u0131n ya\u011f\u0131 azaltt\u0131\u011f\u0131n\u0131 ve kilo vermeye yard\u0131mc\u0131 oldu\u011funu iddia ediyor.<\/p>\n

 <\/p>\n

Ye\u015fil \u00e7ay, biri kafein olan faydal\u0131 bile\u015fenler i\u00e7erir.<\/p>\n

Bir fincan ye\u015fil \u00e7ay (24 ila 40 mg), bir fincan kahveden (100 ila 200 mg) \u00e7ok daha az kafein i\u00e7erir, ancak ayn\u0131 miktarda kafeinin de v\u00fccut ya\u011f\u0131 \u00fczerinde hafif bir etkisi vard\u0131r.<\/p>\n

Artan ara\u015ft\u0131rmalar, kafeinin (uyar\u0131c\u0131 olarak da bilinir) ya\u011f \u00fczerinde etki etti\u011fini ve egzersize yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Bununla birlikte, ye\u015fil \u00e7ay, antioksidanlar\u0131 nedeniyle giderek daha pop\u00fcler hale geliyor.<\/p>\n

Ara\u015ft\u0131rmalar, bir bardak ye\u015fil \u00e7ay i\u00e7menin kan dola\u015f\u0131m\u0131ndaki antioksidan miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu sa\u011fl\u0131kl\u0131 i\u00e7ecek, catchin ad\u0131 verilen g\u00fc\u00e7l\u00fc antioksidanlardan yap\u0131l\u0131r. Bu antioksidanlar\u0131n en \u00f6nemlisi epipalokatekin galatt\u0131r (v\u00fccudun yanmas\u0131n\u0131 art\u0131ran bir madde).<\/p>\n

 <\/p>\n

Ya\u011f, ya\u011f h\u00fccrelerinden ta\u015f\u0131n\u0131r<\/p>\n

V\u00fccut ya\u011f yakmak i\u00e7in \u00f6nce onu ya\u011f h\u00fccrelerine ay\u0131r\u0131r ve kan dola\u015f\u0131m\u0131na g\u00f6nderir. Hayvan \u00e7al\u0131\u015fmalar\u0131, ye\u015fil \u00e7aydaki aktif bile\u015fi\u011fin ya\u011f yak\u0131c\u0131 hormonlar\u0131n etkilerini g\u00fc\u00e7lendirerek iyile\u015fme s\u00fcrecini h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Ye\u015fil \u00e7aydaki antioksidanlar, hormonun pozitif olarak par\u00e7alanmas\u0131na neden olan enzimi kontrol eder. Bu enzimi kontrol ederek v\u00fccuttaki nefrin hormonunun miktar\u0131 artar ve bu da ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Son olarak, ya\u011f h\u00fccreleri kan dola\u015f\u0131m\u0131yla ta\u015f\u0131nmak \u00fczere daha fazla ya\u011f\u0131 par\u00e7alar ve h\u00fccrelerde i\u00e7erdikleri enerji kas h\u00fccreleri taraf\u0131ndan kullan\u0131l\u0131r.<\/p>\n

 <\/p>\n

Egzersiz s\u0131ras\u0131nda ya\u011f yak\u0131m\u0131n\u0131 art\u0131r\u0131r<\/p>\n

\u00c7o\u011fu takviyeye bakarsan\u0131z, kullan\u0131lan bile\u015fenlerden biri ye\u015fil \u00e7ayd\u0131r. Bunun nedeni, ye\u015fil \u00e7ay \u00f6z\u00fcn\u00fcn \u00f6zellikle egzersiz s\u0131ras\u0131nda v\u00fccut ya\u011f\u0131yla ili\u015fkili olmas\u0131d\u0131r. Bir \u00e7al\u0131\u015fmada, egzersizden \u00f6nce ye\u015fil \u00e7ay suyu i\u00e7en ki\u015filer, i\u00e7meyenlere g\u00f6re y\u00fczde 17 daha fazla ya\u011f yakt\u0131. Sonu\u00e7lar, ye\u015fil \u00e7ay\u0131n egzersiz ya\u011f\u0131n\u0131n etkisini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Di\u011fer \u00e7al\u0131\u015fmalar, ye\u015fil \u00e7ay \u00f6zlerinin egzersiz ve dinlenme s\u0131ras\u0131nda ya\u011f yak\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Ayr\u0131ca ba\u015fka \u00e7al\u0131\u015fmalar da bu sonucu do\u011frulam\u0131\u015ft\u0131r. Karde\u015flerim, sabahlar\u0131 ye\u015fil \u00e7ay i\u00e7erek v\u00fccut ya\u011flar\u0131n\u0131zdan kurtulmak istiyorsunuz.<\/p>\n

 <\/p>\n

Yak\u0131t\u0131n ve aletin h\u0131z\u0131 artt\u0131<\/p>\n

V\u00fccut siz uyurken veya dinlenirken bile her zaman kalori yakar, milyonlarca v\u00fccut h\u00fccresi enerji \u00fcretmek i\u00e7in \u00e7al\u0131\u015f\u0131r. Bir\u00e7ok \u00e7al\u0131\u015fma, ye\u015fil \u00e7ay suyu i\u00e7menin dinlenme s\u0131ras\u0131nda daha fazla kalori yakman\u0131za yard\u0131mc\u0131 olabilece\u011fini iddia ediyor. Bir\u00e7ok ankette bu miktar y\u00fczde 3 ila 4 aras\u0131nda artm\u0131\u015f ve enflasyon oran\u0131 bile y\u00fczde 8’lere varan bir yak\u0131t h\u0131z\u0131 g\u00f6steriyor. G\u00fcnde 2.000 kalori yakan biri i\u00e7in y\u00fczde 3 ila 4 daha fazla, e\u015fde\u011feri g\u00fcnde 60 ila 80 kalori daha fazlad\u0131r.<\/p>\n

Proteinden zengin bir beslenmeden bekledi\u011fimiz do\u011frudur. Ancak bu \u00e7al\u0131\u015fmalar\u0131n bir\u00e7o\u011fu ge\u00e7mi\u015fte yap\u0131lm\u0131\u015ft\u0131r ancak ara\u015ft\u0131rmac\u0131lar ye\u015fil \u00e7ay\u0131n yak\u0131t t\u00fcketimi \u00fczerindeki etkisinin yak\u0131n gelecekte de devam etti\u011fini g\u00f6stermi\u015ftir. 60 denekten olu\u015fan ba\u015fka bir \u00e7al\u0131\u015fmada, ye\u015fil \u00e7ay ekstresi alanlar \u00fc\u00e7 ay boyunca 3,3 kg daha fazla kilo veya g\u00fcnde 183 kalori kaybettiler, ancak t\u00fcm ara\u015ft\u0131rmalar Ye\u015fil \u00e7ay suyunun yak\u0131t ve \u00fcreticisinin v\u00fccudu ve ye\u015filin etkisini g\u00fc\u00e7lendirdi\u011fini g\u00f6stermez. Her bireyin v\u00fccudundaki ya\u011flar\u0131 yakmak i\u00e7in \u00e7ay.<\/p>\n

 <\/p>\n

\u0130\u015ftah\u0131 azalt\u0131r<\/p>\n

Ye\u015fil \u00e7ay\u0131n kilo vermedeki avantajlar\u0131ndan biri de i\u015ftah a\u00e7\u0131c\u0131 olmas\u0131d\u0131r yani denemeden daha az kalori almak m\u00fcmk\u00fcnd\u00fcr. Ye\u015fil \u00e7ay\u0131n i\u015ftah \u00fczerindeki etkilerine ili\u015fkin ara\u015ft\u0131rma sonu\u00e7lar\u0131 de\u011fi\u015fkenlik g\u00f6stermektedir. Hayvanlar \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar, ye\u015fil \u00e7ay suyu t\u00fcketiminin v\u00fccudun \u00e7ekici yiyeceklerden daha az ya\u011f emilimini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir, ancak bu insanlarda hen\u00fcz kan\u0131tlanmam\u0131\u015ft\u0131r. Ye\u015fil \u00e7ay\u0131n kalori miktar\u0131 \u00fczerindeki orijinal etkilerinin tamam\u0131nda d\u00fc\u015f\u00fck yak\u0131m olmas\u0131 ve sulanmas\u0131 ya\u011flanmaya neden olabilir, ancak ye\u015fil \u00e7ay t\u00fcketiminin her g\u00fcn elde edilen kalori miktar\u0131 \u00fczerinde do\u011frudan bir etkisinin olup olmad\u0131\u011f\u0131 hala bilinmemektedir.<\/p>\n

 <\/p>\n

G\u00f6bek ya\u011f\u0131n\u0131 eritir<\/p>\n

Ye\u015fil \u00e7ay\u0131n kilo verme \u00fczerindeki etkisi nispeten orta d\u00fczeydedir. Bir\u00e7ok ara\u015ft\u0131rma sonucu insanlar\u0131n kilo verdi\u011fini g\u00f6stermi\u015f ancak baz\u0131lar\u0131 herhangi bir etki g\u00f6stermemi\u015ftir. Ara\u015ft\u0131rmac\u0131lar bu iki grup \u00fczerinde anketler yaparak insanlar\u0131n ortalama 1,3 kilo verdi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n

 <\/p>\n

T\u00fcm ya\u011flar ayn\u0131 de\u011fildir.<\/p>\n

Deri alt\u0131 ya\u011f derinin hemen alt\u0131ndad\u0131r, ancak g\u00f6bek ya\u011f\u0131 olarak da bilinen \u00e7ok fazla i\u00e7 organ ya\u011f\u0131n\u0131z da olabilir. Visseral ya\u011f, inflamasyon ve ins\u00fclin direnci ile ili\u015fkilidir.<\/p>\n

Bu iki ya\u011f t\u00fcr\u00fcn\u00fcn, tip 2 diyabet ve kalp hastal\u0131\u011f\u0131 gibi ciddi hastal\u0131klarla \u00e7ok ilgisi vard\u0131r. Ye\u015fil \u00e7ay kate\u015finleri \u00fczerine yap\u0131lan birka\u00e7 \u00e7al\u0131\u015fma, kilo kayb\u0131 \u00fczerindeki etkisinin sadece orta d\u00fczeyde olmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda b\u00fcy\u00fck miktarda erimi\u015f ya\u011f\u0131n zararl\u0131 i\u00e7 organ ya\u011flar\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

 <\/p>\n

Bu nedenle ye\u015fil \u00e7ay kronik hastal\u0131k riskini azalt\u0131r. Son s\u00f6z, ye\u015fil \u00e7ay ekstresi v\u00fccuttaki ortalama metabolizma h\u0131z\u0131n\u0131 art\u0131rsa da kilo vermeye etkisi \u00e7ok b\u00fcy\u00fck de\u011fil, yani hi\u00e7 \u00e7aba harcamadan ve sadece ye\u015fil \u00e7ay t\u00fcketerek kilo vermeyi beklemeyin. Bu nedenle, kilo vermek i\u00e7in yapt\u0131\u011f\u0131n\u0131z di\u011fer \u015feylerin yan\u0131nda (protein al\u0131m\u0131n\u0131z\u0131 art\u0131rmak veya karbonhidrat\u0131 s\u0131n\u0131rlamak gibi) ye\u015fil \u00e7ay\u0131 bir se\u00e7enek olarak d\u00fc\u015f\u00fcn\u00fcn. Elbette ye\u015fil \u00e7ay\u0131n faydalar\u0131n\u0131n kilo vermenin \u00f6tesine ge\u00e7ti\u011fini ve bu i\u00e7ece\u011fin \u00e7e\u015fitli nedenlerle sa\u011fl\u0131\u011fa iyi geldi\u011fini unutmay\u0131n.<\/p>\n

Green Life zincir kliniklerinin ve merkezlerinin (\u0130ran’da kilo kayb\u0131 i\u00e7in 1. s\u0131rada)<\/strong> kilo verme ve beslenme alan\u0131nda size \u00e7ok yard\u0131mc\u0131 olabilece\u011fini unutmay\u0131n. Daha fazla bilgi i\u00e7in 120<\/strong> hatl\u0131 02134247<\/strong> ile ileti\u015fime ge\u00e7iniz.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ye\u015fil \u00e7ay, d\u00fcnyadaki en sa\u011fl\u0131kl\u0131 i\u00e7eceklerden biridir. Bu i\u00e7ecek antioksidanlardan ve sa\u011fl\u0131\u011fa faydal\u0131 \u00e7e\u015fitli bitkisel bile\u015fimlerden yap\u0131lm\u0131\u015ft\u0131r. \u0130nsanlar ye\u015fil \u00e7ay\u0131n ya\u011f\u0131 azaltt\u0131\u011f\u0131n\u0131 ve kilo vermeye yard\u0131mc\u0131 oldu\u011funu iddia ediyor.   Ye\u015fil \u00e7ay, biri kafein olan faydal\u0131 bile\u015fenler i\u00e7erir. Bir fincan ye\u015fil \u00e7ay (24 ila 40 mg), bir fincan kahveden (100 ila 200 mg) \u00e7ok daha […]<\/p>\n","protected":false},"author":1,"featured_media":14452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daim_seo_power":"","_daim_enable_ail":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-14521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilo-verme-ve-beslenme-makaleleri"],"_links":{"self":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/comments?post=14521"}],"version-history":[{"count":0,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media\/14452"}],"wp:attachment":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media?parent=14521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/categories?post=14521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/tags?post=14521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}