{"id":14519,"date":"2022-11-29T06:06:16","date_gmt":"2022-11-29T02:36:16","guid":{"rendered":"https:\/\/greenlifeclinics.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d9%88%d9%84%db%8c%d8%aa-%d8%a8%d8%a7-6-%d9%88%d8%b1%d8%b2%d8%b4-%d8%ae%d8%a7%d9%86%da%af%db%8c\/"},"modified":"2023-07-18T10:34:33","modified_gmt":"2023-07-18T06:04:33","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d9%88%d9%84%db%8c%d8%aa-%d8%a8%d8%a7-6-%d9%88%d8%b1%d8%b2%d8%b4-%d8%ae%d8%a7%d9%86%da%af%db%8c","status":"publish","type":"post","link":"https:\/\/greenlifeclinics.com\/tr\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d9%88%d9%84%db%8c%d8%aa-%d8%a8%d8%a7-6-%d9%88%d8%b1%d8%b2%d8%b4-%d8%ae%d8%a7%d9%86%da%af%db%8c\/","title":{"rendered":"6 ev egzersizi ile sel\u00fclit tedavisi"},"content":{"rendered":"\n\n
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\n \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f.<\/span>\n <\/div>\n <\/div>\n

sel\u00fclit tedavisi;<\/span><\/h1>\n
\n

Sel\u00fclit, kad\u0131nlar\u0131n %80’ini etkileyen en yayg\u0131n g\u00fczellik sorunlar\u0131ndan biridir. Baz\u0131 erkekler de bu sorundan muzdarip olabilse de v\u00fccuttaki ya\u011f, kas ve ba\u011f dokusunun farkl\u0131 da\u011f\u0131l\u0131m\u0131 nedeniyle kad\u0131nlarda daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/p>\n

 <\/p>\n

\u00d6ncelikle sel\u00fclitin ne oldu\u011funu bilmemiz gerekiyor.<\/p>\n

Sel\u00fclit, v\u00fccut y\u00fczeyinin kas\u0131k, kar\u0131n ve kal\u00e7a gibi b\u00f6lgelerde portakal derisine benzer bir g\u00f6r\u00fcn\u00fcm olu\u015fturan d\u00fczensizli\u011fini ifade eder.<\/p>\n

 <\/p>\n

Sel\u00fclit neden olu\u015fur?<\/p>\n

Sel\u00fclitin iki ana nedeni vard\u0131r. Birinci neden, ya\u015flanmaya ba\u011fl\u0131 olarak ba\u011f dokusu liflerinin kal\u0131nla\u015fmas\u0131 ve derinin incelmesi nedeniyle dokularda meydana gelen de\u011fi\u015fiklik, ikinci neden ise 2,5 kilo kas kayb\u0131 ve bunun yerine ki\u015fi ba\u015f\u0131na 7,5 kilo ya\u011f gelmesidir. Kad\u0131nlarda her 10 y\u0131lda bir.<\/p>\n

 <\/p>\n

A\u015fa\u011f\u0131daki fakt\u00f6rler de sel\u00fclit geli\u015fimine katk\u0131da bulunur:<\/p>\n

Sa\u011fl\u0131ks\u0131z diyet<\/p>\n

s\u0131k\u0131 diyetler<\/p>\n

Yava\u015f v\u00fccut metabolizmas\u0131<\/p>\n

hareket eksikli\u011fi<\/p>\n

Hormonal de\u011fi\u015fiklikler<\/p>\n

dehidrasyon<\/p>\n

Toplam v\u00fccut ya\u011f\u0131<\/p>\n

Genetik<\/p>\n

kolajen kayb\u0131<\/p>\n

 <\/p>\n

Sel\u00fclit tedavisi i\u00e7in hangi y\u00f6ntemler vard\u0131r?<\/p>\n

Do\u011fal tedaviler, egzersiz ve g\u00fczellik bak\u0131mlar\u0131 dahil olmak \u00fczere sel\u00fcliti tedavi etmenin birka\u00e7 yolu vard\u0131r.<\/p>\n

Sel\u00fclit tedavisi i\u00e7in ev ila\u00e7lar\u0131<\/p>\n

\u0130nanmayabilirsiniz ama a\u011f\u0131zdan veya topikal olarak bir miktar yiyecek almak sel\u00fclitten kurtulman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

 <\/p>\n

1- Elma sirkesi<\/p>\n

Elma sirkesi, v\u00fccudun sindirimine ve detoksifikasyonuna yard\u0131mc\u0131 olan probiyotikler ve amino asitler a\u00e7\u0131s\u0131ndan zengindir. Detoksifikasyon \u00e7ok \u00f6nemlidir \u00e7\u00fcnk\u00fc toksinler ba\u011f dokusuna zarar verir ve kollajen ve elastini par\u00e7alar. Kollajen ve elastinin par\u00e7alanmas\u0131 da sel\u00fclite neden olur.<\/p>\n

 <\/p>\n

2- Domates ve domates sal\u00e7as\u0131<\/p>\n

Domates, ciltteki kolajenin par\u00e7alanmas\u0131n\u0131 \u00f6nleyen likopen a\u00e7\u0131s\u0131ndan zengindir. Domates yerine sal\u00e7a kullanmak istiyorsan\u0131z mutlaka do\u011fal olan\u0131n\u0131 tercih edin.<\/p>\n

3- Hindistan cevizi ya\u011f\u0131<\/p>\n

Cilde hindistancevizi ya\u011f\u0131 ile masaj yapmak da sel\u00fclitin d\u00fczensiz g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc gidermeye yard\u0131mc\u0131 olur. Bunun nedeni nedir? Hindistan cevizi ya\u011f\u0131 son derece nemlendiricidir ve cildi yumu\u015fat\u0131r ve cilt alt\u0131nda depolanm\u0131\u015f ya\u011flar\u0131 par\u00e7alar.<\/p>\n

 <\/p>\n

4- Su<\/p>\n

Sel\u00fclitten kurtulman\u0131n en kolay ev ila\u00e7lar\u0131ndan biri su i\u00e7mektir. Su sadece cildin kurumas\u0131n\u0131 engellemekle kalmaz, ayn\u0131 zamanda ya\u011flar\u0131n birikmesine neden olan toksinleri de uzakla\u015ft\u0131r\u0131r. Su ayr\u0131ca kan dola\u015f\u0131m\u0131na ve lenf ak\u0131\u015f\u0131na yard\u0131mc\u0131 olur.<\/p>\n

 <\/p>\n

5- Ye\u015fil \u00e7ay<\/p>\n

Ye\u015fil \u00e7ay metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131r ve ya\u011f emici enzimleri durdurarak ya\u011f yak\u0131m\u0131n\u0131 sa\u011flar. Ye\u015fil \u00e7aydaki kate\u015fin ins\u00fclin direncini azalt\u0131r. G\u00fcnde 3 bardak ye\u015fil \u00e7ay i\u00e7mek enerjiyi art\u0131r\u0131r ve daha fazla kalori yakar.<\/p>\n

6-Omega 3<\/p>\n

Zararl\u0131 ya\u011flar\u0131n t\u00fcketilmesi sel\u00fclitin nedenlerinden biri oldu\u011fu i\u00e7in omega gibi sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n t\u00fcketilmesi sel\u00fclitin tedavisine yard\u0131mc\u0131 olur. Omega-3 ve ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler sonunda sel\u00fcliti tedavi eder.<\/p>\n

 <\/p>\n

Sel\u00fclit tedavisi i\u00e7in faydal\u0131 egzersizler<\/p>\n

Bacak ve basenlere \u00f6zel egzersizler bu b\u00f6lgelerin cildinin s\u0131k\u0131la\u015fmas\u0131na ve b\u00f6ylece sel\u00fcliti iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>\n

 <\/p>\n

1- Squat Squat yapmak i\u00e7in: Aya\u011fa kalk\u0131n ve bacaklar\u0131n\u0131z\u0131 omuz geni\u015fli\u011finde a\u00e7\u0131n. Ayak parmaklar\u0131 d\u0131\u015fa d\u00f6n\u00fck olmal\u0131d\u0131r. Bir sandalyeye oturacakm\u0131\u015f gibi bacaklar\u0131n\u0131z\u0131 indirin. Dizler ayak parmaklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7memelidir. Ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonuna d\u00f6n\u00fcn ve tekrarlay\u0131n.<\/p>\n

 <\/p>\n

2- Jump-squat Bu squat normal squattan biraz daha zordur, tek fark hareketin sonunda z\u0131plama yapman\u0131zd\u0131r. D\u00fczenli bir squat yap\u0131n. Ba\u015flang\u0131\u00e7 \u200b\u200bpozisyonuna d\u00f6nmek i\u00e7in bacaklar\u0131n\u0131z\u0131 kasmak yerine ayak parmaklar\u0131n\u0131z\u0131n \u00fczerine atlay\u0131n.<\/p>\n

 <\/p>\n

3- Step-up’lar Bir s\u0131ra veya basamak \u00f6n\u00fcnde durun. \u015eimdi baca\u011f\u0131n \u00fczerine ad\u0131m at\u0131n ve her seferinde bir baca\u011f\u0131n\u0131z\u0131 kald\u0131r\u0131n. Ayn\u0131 \u015fekilde geri ad\u0131m at\u0131n. Bu hareketi birka\u00e7 kez tekrarlay\u0131n.<\/p>\n

 <\/p>\n

4- Kal\u00e7a\/bacak geri tepmeleri D\u00f6rt ayak \u00fczerine oturun. Her s\u0131rt vuru\u015funda kal\u00e7aya ve \u00fcst uylu\u011fa odaklan\u0131n. Bacaklar\u0131 indirin ve di\u011fer bacakla tekrarlay\u0131n.<\/p>\n

 <\/p>\n

5- Yan yana durun ve ayaklar\u0131n\u0131z\u0131 birle\u015ftirin. Her seferinde bir bacak \u00fczerinde hamle yap\u0131n ve i\u00e7 ve d\u0131\u015f uyluk kaslar\u0131n\u0131 kas\u0131n. Merkeze d\u00f6n\u00fcn ve di\u011fer bacakla tekrarlay\u0131n.<\/p>\n

Sel\u00fclit i\u00e7in yeni tedavi y\u00f6ntemleri Sel\u00fclit tedavisi i\u00e7in \u00fc\u00e7 yeni tedavi y\u00f6ntemi vard\u0131r:<\/p>\n

Zay\u0131flama ve mezoterapi canavar\u0131 Araf.<\/p>\n

 <\/p>\n

Etkinli\u011fi art\u0131rmak i\u00e7in Araf ile ayn\u0131 anda zay\u0131flama canavar\u0131 da kullanabilirsiniz. Slimming Monster, ultrason dalgalar\u0131 yard\u0131m\u0131yla ya\u011flar\u0131 par\u00e7alayan, invaziv olmayan, a\u011fr\u0131s\u0131z bir y\u00f6ntemdir. V\u00fccudun \u00e7ok fazla ya\u011f\u0131n depoland\u0131\u011f\u0131 k\u0131s\u0131mlar\u0131nda (uyluklar gibi), zay\u0131flama canavar\u0131 kullanmak RF’den daha iyidir.<\/p>\n

 <\/p>\n

Bu y\u00f6ntemlerin her biri nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/p>\n

Araf y\u00f6nteminde radyo frekans dalgalar\u0131 cilt alt\u0131 ya\u011f, sel\u00fclit ya\u011f\u0131 ve ba\u011f dokular\u0131n\u0131n bulundu\u011fu derinin derinliklerine n\u00fcfuz eder ve kolajen (cildin s\u0131k\u0131la\u015fmas\u0131 i\u00e7in gerekli protein) yap\u0131s\u0131, kolajen h\u00fccreleri ve h\u00fccrelerini etkiler. ve zorla\u015ft\u0131r\u0131r. Sonu\u00e7 olarak sel\u00fcliti azalt\u0131r.<\/p>\n

 <\/p>\n

Zay\u0131flama canavar\u0131 y\u00f6nteminde cihazdan \u00e7\u0131kan dalgalar cildin derinliklerine i\u015fleyerek ya\u011f \u00e7evresinde baloncuklar olu\u015fturur. Bu baloncuklar patlad\u0131\u011f\u0131nda ya\u011f i\u00e7erikleri idrar ve lenfatik sistem yoluyla at\u0131l\u0131r. Ya\u011flar\u0131n bu \u015fekilde azalt\u0131lmas\u0131 sel\u00fclit tedavisine de yard\u0131mc\u0131 olur.<\/p>\n

 <\/p>\n

Mezoterapi y\u00f6nteminde birka\u00e7 tedavi seans\u0131 s\u0131ras\u0131nda sel\u00fclit b\u00f6lgesine doktor taraf\u0131ndan \u00f6zel \u015f\u0131r\u0131ngalarla belirli miktarlarda \u00f6zel ila\u00e7 enjekte edilir. Bu \u00e7al\u0131\u015fma kollajen \u00fcretimini artt\u0131r\u0131r ve b\u00f6ylece sel\u00fcliti tedavi eder.<\/p>\n

 <\/p>\n

Ka\u00e7 tedavi seans\u0131na ihtiya\u00e7 vard\u0131r?<\/p>\n

Araf ve Slimming Monster y\u00f6ntemleri ile sel\u00fcliti tedavi etmek i\u00e7in birer hafta arayla 8 ila 10 seans, mezoterapi tedavisi i\u00e7in iki hafta ila bir ay arayla 6 ila 8 seans gerekir.<\/p>\n

 <\/p>\n

Bu y\u00f6ntemlerin her biri ne kadar s\u00fcrer?<\/p>\n

Ki\u015fi kilo alm\u0131yorsa \u00fc\u00e7 y\u00f6ntemin de kal\u0131c\u0131l\u0131\u011f\u0131 kal\u0131c\u0131d\u0131r.<\/p>\n

 <\/p>\n

Sel\u00fclit tedavisine a\u011fr\u0131 e\u015flik eder mi?<\/p>\n

HAYIR Araf, zay\u0131flama canavar\u0131 ya da mezoterapi ile sel\u00fclit tedavisi hi\u00e7 a\u011fr\u0131l\u0131 de\u011fildir ve sadece b\u00f6cek sokmas\u0131 ya da batmas\u0131na benzer bir his uyand\u0131r\u0131r.<\/p>\n

 <\/p>\n

Bu y\u00f6ntemleri kullanman\u0131n komplikasyonlar\u0131 nelerdir?<\/p>\n

Neyse ki, bahsedilen y\u00f6ntemlerin hi\u00e7biri komplikasyonlarla ili\u015fkili de\u011fildir. Sadece cilt k\u0131rm\u0131z\u0131la\u015fabilir ve iltihaplanabilir ve bu belirtiler k\u0131sa s\u00fcrede kaybolur.<\/p>\n

 <\/p>\n

Green Life zincir kliniklerinin ve merkezlerinin (\u0130ran’da kilo kayb\u0131 i\u00e7in 1. s\u0131rada) kilo verme ve beslenme alan\u0131nda size \u00e7ok yard\u0131mc\u0131 olabilece\u011fini unutmay\u0131n. Daha fazla bilgi i\u00e7in 120 hatl\u0131 02134247 ile ileti\u015fime ge\u00e7iniz.<\/p>\n

<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

sel\u00fclit tedavisi; Sel\u00fclit, kad\u0131nlar\u0131n %80’ini etkileyen en yayg\u0131n g\u00fczellik sorunlar\u0131ndan biridir. Baz\u0131 erkekler de bu sorundan muzdarip olabilse de v\u00fccuttaki ya\u011f, kas ve ba\u011f dokusunun farkl\u0131 da\u011f\u0131l\u0131m\u0131 nedeniyle kad\u0131nlarda daha s\u0131k g\u00f6r\u00fcl\u00fcr.   \u00d6ncelikle sel\u00fclitin ne oldu\u011funu bilmemiz gerekiyor. Sel\u00fclit, v\u00fccut y\u00fczeyinin kas\u0131k, kar\u0131n ve kal\u00e7a gibi b\u00f6lgelerde portakal derisine benzer bir g\u00f6r\u00fcn\u00fcm olu\u015fturan d\u00fczensizli\u011fini […]<\/p>\n","protected":false},"author":1,"featured_media":14395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daim_seo_power":"","_daim_enable_ail":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-14519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilo-verme-ve-beslenme-makaleleri"],"_links":{"self":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/comments?post=14519"}],"version-history":[{"count":0,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media\/14395"}],"wp:attachment":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media?parent=14519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/categories?post=14519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/tags?post=14519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}