{"id":14510,"date":"2024-02-28T06:35:21","date_gmt":"2024-02-28T03:05:21","guid":{"rendered":"https:\/\/greenlifeclinics.com\/ic-organlardaki-yag-nasil-kaybedilir\/"},"modified":"2022-11-30T06:35:21","modified_gmt":"2022-11-30T03:05:21","slug":"ic-organlardaki-yag-nasil-kaybedilir","status":"publish","type":"post","link":"https:\/\/greenlifeclinics.com\/tr\/ic-organlardaki-yag-nasil-kaybedilir\/","title":{"rendered":"\u0130\u00e7 organlardaki ya\u011f nas\u0131l kaybedilir?"},"content":{"rendered":"\n\n
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\n \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f.<\/span>\n <\/div>\n <\/div>\n

Visseral ya\u011f, kalp hastal\u0131\u011f\u0131, tip 2 diyabet ve baz\u0131 kanser riskini art\u0131rabilir.<\/i><\/span><\/h1>\n
\n

Maalesef obez insanlar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu nedenle, bir\u00e7ok yeti\u015fkin obezite ile ili\u015fkili hastal\u0131klar a\u00e7\u0131s\u0131ndan risk alt\u0131ndad\u0131r. Bir\u00e7ok insan kilo vermenin ve fazla v\u00fccut ya\u011f\u0131ndan kurtulman\u0131n sa\u011fl\u0131klar\u0131n\u0131 iyile\u015ftirebilece\u011fini bilir. Toplam v\u00fccut ya\u011f\u0131n\u0131n yan\u0131 s\u0131ra bir di\u011fer \u00f6nemli sa\u011fl\u0131k g\u00f6stergesi, ya\u011f\u0131n nerede depoland\u0131\u011f\u0131d\u0131r.<\/p>\n

“Visseral ya\u011flar, g\u00f6vdenin ortas\u0131nda ve v\u00fccudun organlar\u0131n\u0131n \u00e7evresinde birikmi\u015f ya\u011flar olarak bilinir. Visseral ya\u011f genellikle derinin alt\u0131nda de\u011fildir ve v\u00fccudun derinlerinde depolan\u0131r. “<\/p><\/blockquote>\n

Visseral ya\u011f, artan ins\u00fclin direnci, tip 2 diyabet, kardiyovask\u00fcler hastal\u0131k, inme ve \u00f6l\u00fcm riski ile ili\u015fkilidir. Bu nedenle i\u00e7 organlardaki ya\u011flanman\u0131n giderilmesi, v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131rman\u0131n en \u00f6nemli ad\u0131mlar\u0131ndan biridir.<\/p>\n

Uyluk ve kal\u00e7a gibi v\u00fccudun alt k\u0131sm\u0131nda depolanan ya\u011flar sa\u011fl\u0131k i\u00e7in tehlikeli de\u011fildir. Ancak v\u00fccudun merkezinde daha yo\u011fun olan ya\u011f t\u00fcr\u00fc tehlikelidir.<\/p>\n

 <\/p><\/blockquote>\n

Sa\u011fl\u0131kl\u0131 bir \u015fekilde g\u00f6bek ya\u011flar\u0131ndan nas\u0131l kurtulabiliriz?<\/p>\n

Ya\u011f kaybetmek zaman al\u0131c\u0131 olabilir. Yeme\u011finizi, egzersizinizi, uykunuzu, stres seviyenizi ve daha fazlas\u0131n\u0131 de\u011fi\u015ftirmeniz gerekiyor. A\u015fa\u011f\u0131da, i\u00e7 organlardaki ya\u011flanmay\u0131 ortadan kald\u0131rmak i\u00e7in ara\u015ft\u0131rmalarla onaylanm\u0131\u015f y\u00f6ntemleri size tan\u0131taca\u011f\u0131z. Ancak, bir\u00e7ok fakt\u00f6r\u00fcn kilo d\u00fczenlemesini etkileyebilece\u011fini unutmay\u0131n.<\/p>\n

 <\/p>\n

Genetik, ya\u011f\u0131n tam olarak nerede depoland\u0131\u011f\u0131n\u0131 belirleyen fakt\u00f6rlerden biridir. Fazla ya\u011flardan kurtulmak i\u00e7in en iyisi profesyonel bir ekiple \u00e7al\u0131\u015fmakt\u0131r.Green Life zinciri klinik ve merkezlerinin (\u0130ran’daki 1. kilo verme merkezi) kilo verme ve beslenme alan\u0131nda size \u00e7ok yard\u0131mc\u0131 olabilece\u011fini unutmay\u0131n. . Daha fazla bilgi i\u00e7in 120 hatl\u0131 02134247 ile ileti\u015fime ge\u00e7iniz.<\/p>\n

 <\/p>\n

\u0130\u00e7 organ ya\u011flar\u0131 neden zararl\u0131d\u0131r?<\/p>\n

Visseral ya\u011f, karaci\u011fer, ba\u011f\u0131rsaklar ve kalp gibi organlar\u0131n yak\u0131n\u0131nda depolan\u0131r. Y\u00fcksek kan kolesterol\u00fc ve trigliserit riskini art\u0131rabilirler. Ya\u011f h\u00fccreleri, enflamatuar ajanlar olan sitokin ad\u0131 verilen bir \u015fey \u00fcretebilir. Bu nedenle v\u00fccut organlar\u0131n\u0131n etraf\u0131nda ya\u011f birikmesi iltihaplanma seviyelerini art\u0131rabilir ve ins\u00fclin direncine neden olabilir.<\/p>\n

Visseral ya\u011f, portal ven ad\u0131 verilen ana karaci\u011fer damar\u0131na yak\u0131nd\u0131r. Portal ven, besin a\u00e7\u0131s\u0131ndan zengin kan\u0131 ba\u011f\u0131rsaktan karaci\u011fere ta\u015f\u0131r. Visseral ya\u011f\u0131n genellikle metabolik olarak aktif oldu\u011fu kabul edilir, yani v\u00fccudun metabolik yollar\u0131na m\u00fcdahale eder. Visseral ya\u011flardan serbest ya\u011f asitleri portal vene gidebilir ve karaci\u011ferde kolesterol \u00fcretimini art\u0131rabilir. Egzersiz ve i\u00e7 organlardaki ya\u011flanma Egzersiz, i\u00e7 organlardaki ya\u011f\u0131n artmas\u0131n\u0131 \u00f6nleyebilir ve rezervlerini azaltabilir.<\/p>\n

 <\/p>\n

Ara\u015ft\u0131rmac\u0131lar, yaln\u0131zca egzersiz, egzersiz art\u0131 diyet ve bo\u015f diyet dahil olmak \u00fczere \u00fc\u00e7 t\u00fcr programda visseral ya\u011f\u0131n nas\u0131l azalt\u0131laca\u011f\u0131n\u0131 incelediler. Diyete ek olarak egzersiz ve egzersizin visseral ya\u011f\u0131n azalt\u0131lmas\u0131nda ve \u00f6nlenmesinde \u00e7ok \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 fark ettiler. Sadece diyet yapan ki\u015filer, egzersiz yapanlara k\u0131yasla i\u00e7 organ ya\u011f\u0131n\u0131 azaltmada fazla bir geli\u015fme g\u00f6rmediler.<\/p>\n

 <\/p>\n

\u0130\u00e7 organ ya\u011flanmas\u0131n\u0131 \u00f6nlemek ve ortadan kald\u0131rmak i\u00e7in kuvvet ve aerobik egzersizleri birlikte kullanmak i\u00e7in aerobik ve kuvvet egzersizleri \u00f6nerilir. 6 ay s\u00fcren bir \u00e7al\u0131\u015fmada,<\/p>\n

 <\/p>\n

Ara\u015ft\u0131rmac\u0131lar, g\u00fc\u00e7 ve aerobik egzersizlerini birlikte kullananlar\u0131n:<\/p>\n

Bu s\u00fcre zarf\u0131nda i\u00e7 organlardaki ya\u011f\u0131n %18’ini yok edebildiler. Ancak ayn\u0131 d\u00f6nemde egzersiz yapmadan bir program uygulayanlar herhangi bir i\u00e7 organ ya\u011f\u0131n\u0131 kaybetmediler.<\/p>\n

 <\/p>\n

Aerobik egzersiz, kalp at\u0131\u015f h\u0131z\u0131n\u0131 art\u0131ran s\u00fcrekli egzersizdir. Orta yo\u011funlukta aerobik egzersiz, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n artmas\u0131 gerekti\u011fi, ancak nefesinizin t\u00fckenmemesi gerekti\u011fi anlam\u0131na gelir. Aerobik egzersiz \u00f6rnekleri aras\u0131nda tempolu y\u00fcr\u00fcy\u00fc\u015f, yava\u015f ko\u015fu, dans, y\u00fczme vb. Kuvvet antrenman\u0131, kaslar\u0131 g\u00fc\u00e7lendirmeye odaklan\u0131r.<\/p>\n

\u00d6rnekler aras\u0131nda a\u011f\u0131rl\u0131k kald\u0131rma, y\u00fczme, mekik vb.<\/p>\n

Egzersiz i\u00e7in genel \u00f6neri 180 dakikal\u0131k orta yo\u011funlukta egzersizdir. Hafta boyunca v\u00fccudun kaslar\u0131n\u0131n \u00e7o\u011funu \u00e7al\u0131\u015ft\u0131ran kuvvet antrenman\u0131.<\/p>\n

 <\/p>\n

2013 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar farkl\u0131 y\u00fcksek yo\u011funluklu kuvvet antrenman\u0131 t\u00fcrlerini kar\u015f\u0131la\u015ft\u0131rd\u0131lar:<\/p>\n

Kuvvet egzersizleri ve yar\u0131 obez yeti\u015fkinlerde visseral ya\u011f\u0131n azalt\u0131lmas\u0131na etkisi. Bu \u00e7al\u0131\u015fmadaki kat\u0131l\u0131mc\u0131lar\u0131n t\u00fcm\u00fc d\u00fc\u015f\u00fck kalorili bir diyet plan\u0131 izliyordu. Haftada 15 ila 20 saat antrenman yapmak zorunda olduklar\u0131 bir t\u00fcr spor programlar\u0131 vard\u0131. Bu insanlar, yo\u011funluklar\u0131 birbirinden farkl\u0131 olan \u00fc\u00e7 farkl\u0131 spor grubuna ayr\u0131ld\u0131.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, y\u00fcksek yo\u011funluklu kuvvet antrenman\u0131 yapan grubun \u00fc\u00e7 hafta boyunca en fazla i\u00e7 organ ya\u011f\u0131n\u0131 kaybetti\u011fini buldu. Y\u00fcksek yo\u011funluklu kuvvet antrenman\u0131, antrenman boyunca kalp at\u0131\u015f h\u0131z\u0131n\u0131 y\u00fcksek tutmak i\u00e7in tasarlanm\u0131\u015ft\u0131r. Setler aras\u0131nda \u00e7ok az dinlenme vard\u0131r veya hi\u00e7 yoktur. Dolay\u0131s\u0131yla bu sporun aerobik egzersizin faydalar\u0131na da sahip oldu\u011fu s\u00f6ylenebilir. Ayr\u0131ca v\u00fccut kaslar\u0131n\u0131 g\u00fc\u00e7lendirebilir.<\/p>\n

 <\/p>\n

\u0130\u00e7 organ ya\u011flar\u0131ndan kurtulmak i\u00e7in diyet fakt\u00f6rleri \u0130\u00e7 organ ya\u011flar\u0131ndan kurtulmak i\u00e7in diyet plan\u0131n\u0131n yan\u0131 s\u0131ra egzersiz de yapmal\u0131s\u0131n\u0131z.<\/p>\n

Egzersiz i\u00e7 organlardaki ya\u011flanman\u0131n giderilmesinde anahtar rol oynasa da diyet plan\u0131 unutulmamal\u0131d\u0131r. \u0130\u00e7 organ ya\u011flar\u0131n\u0131 kaybetmek i\u00e7in odaklanman\u0131z gereken ana \u015feylerden biri. Fazla \u015fekerleri programdan uzakla\u015ft\u0131rmakt\u0131r. A\u015f\u0131r\u0131 \u015fekerin ana su\u00e7lular\u0131 soda, \u015fekerli i\u00e7ecekler, tatl\u0131lar vb.<\/p>\n

 <\/p>\n

2014 y\u0131l\u0131nda gen\u00e7ler \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fmada ara\u015ft\u0131rmac\u0131lar \u015fu sonuca varm\u0131\u015ft\u0131r:<\/p>\n

Y\u00fcksek \u015feker t\u00fcketimi ve d\u00fc\u015f\u00fck lif al\u0131m\u0131, artan visseral ya\u011f ve obezite ile ili\u015fkilidir. \u015eekerli yiyecek ve i\u00e7ecekleri diyetten \u00e7\u0131karmak, i\u00e7 organlardaki ya\u011f miktar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/p>\n

Ek olarak, g\u00fcnl\u00fck lif al\u0131m\u0131n\u0131z\u0131 art\u0131rmak da yard\u0131mc\u0131 olabilir. Meyveler, sebzeler, baklagiller, kepekli tah\u0131llar, kabuklu yemi\u015fler ve tohumlar gibi y\u00fcksek lifli g\u0131dalar\u0131 art\u0131rmak, lif al\u0131m\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r. Bu ara\u015ft\u0131rma ayn\u0131 zamanda k\u0131zart\u0131lm\u0131\u015f ve ya\u011fl\u0131 yiyeceklerin y\u00fcksek t\u00fcketiminin karaci\u011ferdeki i\u00e7 organ ya\u011flar\u0131ndaki art\u0131\u015fla ili\u015fkili oldu\u011funu da g\u00f6stermi\u015ftir. Bu nedenle, i\u00e7 organlardaki ya\u011flanmay\u0131 gidermek i\u00e7in k\u0131zarm\u0131\u015f yiyeceklerin t\u00fcketiminin azalt\u0131lmas\u0131 \u00f6nerilir.<\/p>\n

Green Life zincir kliniklerinin ve merkezlerinin (\u0130ran’da kilo kayb\u0131 i\u00e7in 1. s\u0131rada) kilo verme ve beslenme alan\u0131nda size \u00e7ok yard\u0131mc\u0131 olabilece\u011fini unutmay\u0131n. Daha fazla bilgi i\u00e7in 120 hatl\u0131 02134247 ile ileti\u015fime ge\u00e7iniz.<\/p>\n

<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Visseral ya\u011f, kalp hastal\u0131\u011f\u0131, tip 2 diyabet ve baz\u0131 kanser riskini art\u0131rabilir. Maalesef obez insanlar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bu nedenle, bir\u00e7ok yeti\u015fkin obezite ile ili\u015fkili hastal\u0131klar a\u00e7\u0131s\u0131ndan risk alt\u0131ndad\u0131r. Bir\u00e7ok insan kilo vermenin ve fazla v\u00fccut ya\u011f\u0131ndan kurtulman\u0131n sa\u011fl\u0131klar\u0131n\u0131 iyile\u015ftirebilece\u011fini bilir. Toplam v\u00fccut ya\u011f\u0131n\u0131n yan\u0131 s\u0131ra bir di\u011fer \u00f6nemli sa\u011fl\u0131k g\u00f6stergesi, ya\u011f\u0131n nerede […]<\/p>\n","protected":false},"author":1,"featured_media":14338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_daim_seo_power":"","_daim_enable_ail":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-14510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilo-verme-ve-beslenme-makaleleri"],"_links":{"self":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/comments?post=14510"}],"version-history":[{"count":0,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media\/14338"}],"wp:attachment":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media?parent=14510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/categories?post=14510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/tags?post=14510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}