{"id":14507,"date":"2022-11-30T06:39:57","date_gmt":"2022-11-30T03:09:57","guid":{"rendered":"https:\/\/greenlifeclinics.com\/daha-fazla-yag-yakmak-icin-yurumek-icin-en-iyi-zaman\/"},"modified":"2022-11-30T06:39:57","modified_gmt":"2022-11-30T03:09:57","slug":"daha-fazla-yag-yakmak-icin-yurumek-icin-en-iyi-zaman","status":"publish","type":"post","link":"https:\/\/greenlifeclinics.com\/tr\/daha-fazla-yag-yakmak-icin-yurumek-icin-en-iyi-zaman\/","title":{"rendered":"Daha fazla ya\u011f yakmak i\u00e7in y\u00fcr\u00fcmek i\u00e7in en iyi zaman"},"content":{"rendered":"\n\n
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\n \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f.<\/span>\n <\/div>\n <\/div>\n

Kilo vermenin ve g\u00f6bek ya\u011f\u0131n\u0131 yakman\u0131n en iyi yollar\u0131ndan biri egzersiz, \u00f6zellikle de d\u00fczenli y\u00fcr\u00fcy\u00fc\u015ft\u00fcr. Ya\u011f yak\u0131m\u0131 i\u00e7in y\u00fcr\u00fcmek i\u00e7in en uygun zaman\u0131 belirlemek ilk ad\u0131md\u0131r. Y\u00fcr\u00fcmek, ya\u011f yakman\u0131n ve kilo vermenin yollar\u0131ndan sadece biridir. Sa\u011fl\u0131kl\u0131 bir diyet yemek, fitness ve ya\u011f yak\u0131m\u0131 i\u00e7in de \u00e7ok \u00f6nemlidir.<\/span><\/h1>\n
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Y\u00fcr\u00fcrken ka\u00e7 kalori yakar\u0131z?<\/h2>\n

Ya\u011f yakmak i\u00e7in en iyi y\u00fcr\u00fcy\u00fc\u015f zaman\u0131 program\u0131nda, g\u00fcnl\u00fck yakt\u0131\u011f\u0131n\u0131z kalori miktar\u0131na dikkat etmelisiniz. Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda y\u00fcr\u00fcy\u00fc\u015f s\u00fcresine ve h\u0131z\u0131na ba\u011fl\u0131 olarak yak\u0131lan kalori miktar\u0131 farkl\u0131d\u0131r.<\/p>\n

Ayr\u0131ca v\u00fccudun yakt\u0131\u011f\u0131 kalori miktar\u0131 da a\u011f\u0131rl\u0131\u011fa ba\u011fl\u0131d\u0131r. Ne kadar \u00e7ok tart\u0131l\u0131rsan\u0131z, o kadar \u00e7ok kalori yakars\u0131n\u0131z \u00e7\u00fcnk\u00fc v\u00fccut daha fazla enerji kullan\u0131r.<\/p>\n

Y\u00fcr\u00fcmenin ilk 30 dakikas\u0131nda v\u00fccut ihtiyac\u0131 olan enerji ve yak\u0131t\u0131 sa\u011flamak i\u00e7in \u015feker t\u00fcketmeye ba\u015flar. 30 dakika sonra v\u00fccut fazla ya\u011fa gider.<\/p>\n

Burada as\u0131l amac\u0131m\u0131z olan ya\u011f yakmaya ula\u015fm\u0131\u015f oluyoruz. Y\u00fcr\u00fcy\u00fc\u015flerinizde daha dayan\u0131kl\u0131ysan\u0131z ve 30 dakikadan fazla y\u00fcr\u00fcrseniz, v\u00fccut enerjisini sa\u011flamak i\u00e7in yak\u0131t olarak ya\u011flar\u0131 kullan\u0131r.<\/p>\n

30 dakika tempolu y\u00fcr\u00fcrseniz yakla\u015f\u0131k 100 ila 300 kalori yakars\u0131n\u0131z. Bir saatlik y\u00fcr\u00fcy\u00fc\u015fte 200 ila 600 kalori yakars\u0131n\u0131z.<\/p>\n

Ba\u015flang\u0131\u00e7ta, egzersize al\u0131\u015fmak i\u00e7in y\u00fcr\u00fcy\u00fc\u015f s\u00fcresini g\u00fcn\u00fcn farkl\u0131 saatlerinde 20 dakikal\u0131k birka\u00e7 par\u00e7aya b\u00f6lebilirsiniz. Y\u00fcr\u00fcy\u00fc\u015f\u00fc bitirmeden \u00f6nce v\u00fccudunuzu so\u011futmak i\u00e7in 5 ila 10 dakika yava\u015flad\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n

Y\u00fcr\u00fcrken kalp at\u0131\u015f h\u0131z\u0131na dikkat etmek de bir di\u011fer \u00f6nemli noktad\u0131r. Is\u0131nd\u0131ktan sonra tempolu y\u00fcr\u00fcyorsunuz, kalp at\u0131\u015f h\u0131z\u0131n\u0131z artt\u0131\u011f\u0131nda ve terledi\u011finizde bunun daha fazla kalori yakt\u0131\u011f\u0131n\u0131z anlam\u0131na geldi\u011fini fark ediyorsunuz. Bu durumda 30-60 dakika aral\u0131ks\u0131z y\u00fcr\u00fcmek ve ard\u0131ndan v\u00fccudunuzu so\u011futmak i\u00e7in yakla\u015f\u0131k 10 dakika yava\u015f h\u0131zda y\u00fcr\u00fcmek daha iyidir.<\/p>\n

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Ya\u011f yakmak i\u00e7in y\u00fcr\u00fcmek i\u00e7in en iyi zaman<\/h2>\n

S\u0131k sorulan sorulardan biri, daha iyi ya\u011f yakmak i\u00e7in y\u00fcr\u00fcy\u00fc\u015fe ne zaman ayr\u0131laca\u011f\u0131d\u0131r.<\/p>\n

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sabah y\u00fcr\u00fcmek<\/h3>\n

Y\u00fcr\u00fcmek i\u00e7in en iyi zaman sabah saatleridir. D\u00fc\u015f\u00fck kan \u015fekeri seviyeleri, sabahlar\u0131 y\u00fcr\u00fcmenin ya\u011f yakmak i\u00e7in en iyi zaman olmas\u0131n\u0131n nedenlerinden biridir. V\u00fccudun kan \u015fekeri d\u00fc\u015ft\u00fc\u011f\u00fcnde, v\u00fccut y\u00fcr\u00fcmek i\u00e7in gereken enerji ve yak\u0131t\u0131 sa\u011flamak i\u00e7in fazla v\u00fccut ya\u011f\u0131na d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n

Di\u011fer bir sebep ise sabahlar\u0131 kortizol gibi v\u00fccutta ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131ran hormonlar\u0131n miktar\u0131n\u0131n y\u00fcksek olmas\u0131d\u0131r. \u00c7o\u011fumuz yeterince uyudu\u011fumuz i\u00e7in sabahlar\u0131 egzersiz yapmak i\u00e7in \u00e7ok fazla enerji ve canl\u0131l\u0131\u011fa sahibiz. Bu y\u00fczden kahvalt\u0131dan \u00f6nce 30 ila 60 dakika y\u00fcr\u00fcyebilir ve ard\u0131ndan s\u0131cak bir du\u015f ald\u0131ktan sonra sa\u011fl\u0131kl\u0131 bir kahvalt\u0131ya gidebilirsiniz. \u0130\u015fe gidenler bile sabahlar\u0131 i\u015f yerlerine y\u00fcr\u00fcyerek gidip bu egzersizi yapabilirler.<\/p>\n

Ara\u015ft\u0131rmalar, sabahlar\u0131 egzersiz yapmay\u0131 ve y\u00fcr\u00fcmeyi se\u00e7enlerin egzersiz programlar\u0131na ba\u011fl\u0131 kalma olas\u0131l\u0131klar\u0131n\u0131n daha y\u00fcksek oldu\u011funu g\u00f6stermi\u015ftir. Baz\u0131 insanlar oru\u00e7luyken sabahlar\u0131 spor yapamazlar. Bu ki\u015filer \u00f6nce kahvalt\u0131 yapmal\u0131 ve kahvalt\u0131dan en az yar\u0131m saat sonra spora ve y\u00fcr\u00fcy\u00fc\u015fe ba\u015flamal\u0131d\u0131r.<\/p>\n

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\u00f6\u011flen y\u00fcr\u00fcy\u00fc\u015f<\/h3>\n

Ya\u011f yakmak i\u00e7in y\u00fcr\u00fcmek i\u00e7in bir di\u011fer en iyi zaman \u00f6\u011flen saatleridir. Bu saatte v\u00fccut art\u0131k sabahlar\u0131 yorgun olmaz ve v\u00fccut h\u0131zl\u0131 ve ya\u011f yak\u0131c\u0131 y\u00fcr\u00fcy\u00fc\u015flere haz\u0131r hale gelir. Bu nedenle bir\u00e7ok ki\u015fi egzersiz yapmak i\u00e7in en uygun zaman\u0131n \u00f6\u011fle vakti oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr.<\/p>\n

\u00d6\u011fleden sonra yap\u0131lan seanslar\u0131n sportif performans, dayan\u0131kl\u0131l\u0131k ve kuvvet a\u00e7\u0131s\u0131ndan daha iyi sonu\u00e7lar verdi\u011fi bir\u00e7ok \u00e7al\u0131\u015fma ile g\u00f6sterilmi\u015ftir. Ba\u015fka bir deyi\u015fle, insanlar daha fazla egzersiz yapabilir.<\/p>\n

gece y\u00fcr\u00fcy\u00fc\u015f<\/h3>\n

\u00c7ok fazla ak\u015fam yeme\u011fi yiyen insanlar i\u00e7in, ya\u011f yakmak i\u00e7in y\u00fcr\u00fcy\u00fc\u015f yapmak i\u00e7in en iyi zaman yatmadan \u00f6ncedir. Gece y\u00fcr\u00fcmenin avantajlar\u0131ndan biri de g\u00fcn i\u00e7inde ald\u0131\u011f\u0131n\u0131z ekstra kalorileri kolayca yakabilmenizdir. \u00c7o\u011fu insan, sabahlar\u0131 \u00e7ok fazla i\u015f yapt\u0131klar\u0131 i\u00e7in egzersiz yapacak kadar enerjiye sahip de\u011fildir, bu nedenle gece y\u00fcr\u00fcy\u00fc\u015flerinden ka\u00e7\u0131n\u0131rlar.<\/p>\n

Geceleri tempolu y\u00fcr\u00fcmenin dezavantajlar\u0131ndan biri de kalp at\u0131\u015f h\u0131z\u0131n\u0131n artmas\u0131d\u0131r. Gece yatmadan \u00f6nce yapaca\u011f\u0131n\u0131z tempolu bir y\u00fcr\u00fcy\u00fc\u015f uykunuzu alamaman\u0131za neden olur. Bu nedenle, gece y\u00fcr\u00fcmek istiyorsan\u0131z, bunu yatmadan hemen \u00f6nce yapmay\u0131n.<\/p>\n

Ya\u011f yak\u0131m\u0131 i\u00e7in y\u00fcr\u00fcmek i\u00e7in en iyi zaman size ba\u011fl\u0131d\u0131r. Ba\u015fka bir deyi\u015fle, egzersiz yapmaktan ve y\u00fcr\u00fcmekten kendinizi daha iyi hissetti\u011finiz zaman, en iyi zamand\u0131r. B\u00f6ylece zaman\u0131n\u0131za, ruh halinize ve fiziksel g\u00fcc\u00fcn\u00fcze g\u00f6re en uygun zaman\u0131 se\u00e7ebilirsiniz.<\/p>\n

Egzersiz ve y\u00fcr\u00fcy\u00fc\u015f\u00fcn ya\u011f yakman\u0131n yan\u0131 s\u0131ra fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde bir\u00e7ok etkisi vard\u0131r, her g\u00fcn birka\u00e7 dakikan\u0131z\u0131 egzersize ay\u0131rmaya \u00e7al\u0131\u015f\u0131n. Amerika Birle\u015fik Devletleri Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131’n\u0131n tavsiyelerine g\u00f6re, yeti\u015fkinler programlar\u0131nda 150 dakika orta yo\u011funlukta aerobik fiziksel aktivite veya 75 dakika y\u00fcksek yo\u011funluklu egzersiz yapmal\u0131d\u0131r.<\/p>\n

Erken yorulanlara bir di\u011fer \u00f6nerimiz de sabahlar\u0131 10 dakika kadar aerobik egzersizi yapmak. \u00d6\u011fleden sonra yakla\u015f\u0131k 20 dakika a\u011f\u0131r sporlar veya tempolu y\u00fcr\u00fcy\u00fc\u015fler de yapabilirler.<\/p>\n

Sabah kahvalt\u0131dan \u00f6nce spor yapmak istiyorsan\u0131z, tansiyon d\u00fc\u015fmesi ya\u015famamak i\u00e7in zay\u0131flamamak i\u00e7in a\u011f\u0131r egzersizler yapmay\u0131n.<\/p>\n

Haftada 4 ila 6 kez tam g\u00fc\u00e7le y\u00fcr\u00fcy\u00fcn. Yeni ba\u015flayanlar her seansta 20-30 dakika y\u00fcr\u00fcyebilir. Daha deneyimli ki\u015filer bu s\u00fcreyi 45-60 dakikaya \u00e7\u0131karmal\u0131d\u0131r. Daha iyi sonu\u00e7lar almak i\u00e7in her hafta bu s\u00fcreye birka\u00e7 dakika ekleyin.<\/p>\n

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Green Life zincir klinikleri ve merkezlerinin (\u0130ran’daki 1. kilo verme merkezi)<\/strong> kilo verme ve beslenme alan\u0131nda size \u00e7ok yard\u0131mc\u0131 olabilece\u011fini unutmay\u0131n. Ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in l\u00fctfen 120<\/strong> hatl\u0131 02134247<\/strong> numaral\u0131 telefonu aray\u0131n\u0131z.<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kilo vermenin ve g\u00f6bek ya\u011f\u0131n\u0131 yakman\u0131n en iyi yollar\u0131ndan biri egzersiz, \u00f6zellikle de d\u00fczenli y\u00fcr\u00fcy\u00fc\u015ft\u00fcr. Ya\u011f yak\u0131m\u0131 i\u00e7in y\u00fcr\u00fcmek i\u00e7in en uygun zaman\u0131 belirlemek ilk ad\u0131md\u0131r. Y\u00fcr\u00fcmek, ya\u011f yakman\u0131n ve kilo vermenin yollar\u0131ndan sadece biridir. Sa\u011fl\u0131kl\u0131 bir diyet yemek, fitness ve ya\u011f yak\u0131m\u0131 i\u00e7in de \u00e7ok \u00f6nemlidir.   Y\u00fcr\u00fcrken ka\u00e7 kalori yakar\u0131z? Ya\u011f yakmak i\u00e7in […]<\/p>\n","protected":false},"author":1,"featured_media":14308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_daim_seo_power":"","_daim_enable_ail":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-14507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilo-verme-ve-beslenme-makaleleri"],"_links":{"self":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/comments?post=14507"}],"version-history":[{"count":0,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media\/14308"}],"wp:attachment":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media?parent=14507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/categories?post=14507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/tags?post=14507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}