{"id":14504,"date":"2022-11-30T07:02:07","date_gmt":"2022-11-30T03:32:07","guid":{"rendered":"https:\/\/greenlifeclinics.com\/yag-yakarken-yag-nereye-gider\/"},"modified":"2022-11-30T07:02:07","modified_gmt":"2022-11-30T03:32:07","slug":"yag-yakarken-yag-nereye-gider","status":"publish","type":"post","link":"https:\/\/greenlifeclinics.com\/tr\/yag-yakarken-yag-nereye-gider\/","title":{"rendered":"Ya\u011f yakarken ya\u011f nereye gider?"},"content":{"rendered":"

Enerji ve ya\u011f metabolizmas\u0131<\/span><\/h1>\n
\n

\u00c7o\u011fumuz egzersiz s\u0131ras\u0131nda veya kalori al\u0131m\u0131m\u0131z\u0131 azaltt\u0131\u011f\u0131m\u0131zda ya\u011f\u0131n enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcp yak\u0131ld\u0131\u011f\u0131na inan\u0131r\u0131z. Ruben, bu inanc\u0131n maddenin tutarl\u0131l\u0131k yasas\u0131n\u0131 sorgulad\u0131\u011f\u0131na inan\u0131yor. Enerji dengesi teorisinin (d\u00fczenli olarak v\u00fccudumuzun ihtiya\u00e7 duydu\u011fundan daha fazla kilojul yersek, fazla kilo ya\u011f olarak depolanacakt\u0131r) yaln\u0131zca enerji \u00fcretimine odakland\u0131\u011f\u0131na inan\u0131yor; Ancak Ruben’in fark etti\u011fi \u015fey, insan v\u00fccudundaki ya\u011flar\u0131n tam metabolizmas\u0131 i\u00e7in gerekli ve hayati bile\u015fenlerdir.<\/p>\n

Enerji \u00fcretimi sonucunda karbondioksit ve su \u00fcretimi ve bunlar\u0131n v\u00fccuttan nas\u0131l at\u0131ld\u0131\u011f\u0131 konusunda yanl\u0131\u015f kan\u0131lar vard\u0131r. Ruben, bu iki \u00fcr\u00fcn\u00fcn b\u00fcy\u00fck k\u0131sm\u0131n\u0131n akci\u011ferlerde \u00fcretildi\u011fini ve ya\u011f\u0131n v\u00fccuttan nas\u0131l at\u0131ld\u0131\u011f\u0131n\u0131 anlat\u0131yor. Ya\u011f v\u00fccuttan nas\u0131l at\u0131l\u0131r?<\/p>\n

Bu ara\u015ft\u0131rma, ya\u011f\u0131n asla mucizevi bir \u015fekilde kas taraf\u0131ndan emilmedi\u011fini ve geri kalan\u0131n\u0131n gaz yoluyla ortadan kald\u0131r\u0131ld\u0131\u011f\u0131 fikrinin tamamen yanl\u0131\u015f oldu\u011funu g\u00f6stermektedir. Tabii ki ya\u011f, enerji \u00fcretiminin ikinci kayna\u011f\u0131 oldu\u011fu i\u00e7in, enerji ve ya\u011f yak\u0131m\u0131 konusundaki inanc\u0131n\u0131z\u0131n \u00e7ok da yanl\u0131\u015f olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz.<\/p>\n

Bu makalenin amac\u0131, ya\u011f\u0131n kullan\u0131m i\u00e7in nas\u0131l enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcld\u00fc\u011f\u00fcn\u00fc tart\u0131\u015fmak de\u011fil, ya\u011f\u0131n v\u00fccuttan nas\u0131l at\u0131ld\u0131\u011f\u0131n\u0131 tart\u0131\u015fmakt\u0131r. Bu kategoride, maddenin dura\u011fanl\u0131k yasas\u0131ndan daha fazlas\u0131 vard\u0131r. Amac\u0131m\u0131z, molek\u00fcler d\u00fczeyde ya\u011f metabolizmas\u0131n\u0131 ve ya\u011flar\u0131n nas\u0131l ve nerede yak\u0131l\u0131p yok edildi\u011fini anlamakt\u0131r.<\/p>\n

 <\/p>\n

\u015fi\u015fman nedir?<\/strong><\/p>\n

Ya\u011f dokusu, v\u00fccut ya\u011f\u0131 i\u00e7in kullan\u0131lan klinik terimdir. \u0130nsan v\u00fccudunda iki tip ya\u011f dokusu vard\u0131r. V\u00fccudun yak\u0131t\u0131 d\u00fc\u015f\u00fck bir seviyeye ula\u015ft\u0131\u011f\u0131nda enerji depolamaktan ve ya\u011f asitlerini serbest b\u0131rakmaktan sorumlu olan beyaz ya\u011f dokusu. V\u00fccudunuz, derinin alt\u0131nda ve organlar\u0131n \u00e7evresinde depolanan bu t\u00fcr dokular\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc i\u00e7erir. Bu, \u00e7o\u011fumuzun kaybetmek istedi\u011fi ya\u011fd\u0131r.<\/p>\n

Kahverengi ya\u011f dokusu iyi ya\u011f olarak bilinir ve v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fczenler. Ya\u011f dokusundan elde edilir ve sizi s\u0131cak tutmak i\u00e7in kalori yakar. Beyaz ya\u011f ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, kahverengi ya\u011f \u00e7ok daha fazla k\u0131lcal damara sahiptir ve v\u00fccutta besinleri ve oksijeni ta\u015f\u0131r.<\/p>\n

Ya\u011f, adipositler (ya\u011f ta\u015f\u0131yan h\u00fccreler) ad\u0131 verilen benzersiz h\u00fccrelerden olu\u015fur. \u0130nsan v\u00fccudu, farkl\u0131 boyutlarda s\u0131n\u0131fland\u0131r\u0131lm\u0131\u015f milyarlarca ya\u011f h\u00fccresi i\u00e7erir. Beyaz ya\u011f h\u00fccreleri, su, tuz ve protein ile \u00e7evrili b\u00fcy\u00fck bir ya\u011f damlac\u0131\u011f\u0131 ile doldurulur. Damlac\u0131klar genellikle trigliseritlerden (gliserol ve \u00fc\u00e7 ya\u011f asidi) olu\u015fur. Kan dola\u015f\u0131m\u0131ndaki y\u00fcksek trigliserit seviyeleri, kardiyovask\u00fcler hastal\u0131k ve fel\u00e7 riskini art\u0131r\u0131r.<\/p>\n

Kahverengi ya\u011f h\u00fccreleri, daha fazla tuz, su ve proteinden olu\u015fan \u00e7ok say\u0131da ya\u011f damlac\u0131\u011f\u0131 i\u00e7erir. Bu h\u00fccreler ayn\u0131 zamanda v\u00fccutta \u0131s\u0131 \u00fcretmek i\u00e7in kalori yakan kimyasal enerjiden sorumlu olan mitokondri k\u00fctleleriyle doludur. Ya\u011f v\u00fccuttan nas\u0131l at\u0131l\u0131r?<\/p>\n

Beyaz ya\u011f dokusu, bir ki\u015finin v\u00fccut ya\u011f de\u011ferlendirmesinin bir g\u00f6stergesidir. Sa\u011fl\u0131kl\u0131 ve fazla kilolu olmayan insanlarda beyaz ya\u011f, bir erke\u011fin toplam a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k %20’sini ve bir kad\u0131n\u0131n toplam a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %25’ini olu\u015fturur.<\/p>\n

\u015ei\u015fman ne yapar?<\/strong><\/p>\n

Ya\u011f, v\u00fccutta enerji ve protein depolamak i\u00e7in kullan\u0131lan h\u00fccrelerden olu\u015fur. V\u00fccut, depolanan bu ya\u011f\u0131 kaslara g\u00fc\u00e7 sa\u011flamak ve ayr\u0131ca metabolik yol ve enzimatik y\u0131k\u0131ma ev sahipli\u011fi yapmak i\u00e7in kullan\u0131r.<\/p>\n

V\u00fccudunuzun ihtiya\u00e7 duydu\u011fundan daha fazla kalori t\u00fcketti\u011finizde, v\u00fccut bu kalorileri ya\u011f h\u00fccrelerinde ve adipositlerde depolar. Ortaya \u00e7\u0131kan enerji depolamas\u0131, v\u00fccudun ya\u011f h\u00fccrelerinde depolanan bir t\u00fcr ya\u011f olan trigliseritler olarak bilinir. Depolanan ya\u011f, enerji sa\u011flaman\u0131n yan\u0131 s\u0131ra v\u00fccudu yal\u0131t\u0131r ve hayati organlar\u0131 korur.<\/p>\n

 <\/p>\n

Ya\u011f yakarken<\/strong><\/p>\n

Ya\u011f yakma s\u00fcrecinde neler oldu\u011funu a\u00e7\u0131klamadan \u00f6nce, h\u00fccre i\u00e7i a\u011f\u0131rl\u0131\u011f\u0131n nereden geldi\u011fini bilmek yard\u0131mc\u0131 olur.<\/p>\n

Berman endeksi, her insan\u0131n g\u00fcnde yakla\u015f\u0131k 700 gram oksijen soludu\u011funu g\u00f6steriyor. Bu miktar g\u00fcnl\u00fck olarak yenen ve i\u00e7ilenlere eklenir. Son istatistiklere g\u00f6re, her insan g\u00fcnde ortalama iki bu\u00e7uk ila \u00fc\u00e7 bu\u00e7uk kilo yiyecek ve i\u00e7ecek t\u00fcketiyor. Kilo vermek isteseniz bile yediklerinizin ve soluduklar\u0131n\u0131z\u0131n v\u00fccudunuzda kalmas\u0131 gerekir.<\/p>\n

Ya\u011f yakma i\u015flemi s\u0131ras\u0131nda v\u00fccut, ya\u011f\u0131 karars\u0131z enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr, bu da ya\u011f h\u00fccresinin k\u00fc\u00e7\u00fclmesine ve b\u00fcz\u00fclmesine neden olur. Enerjinin bu metabolik d\u00f6n\u00fc\u015f\u00fcm\u00fc ayr\u0131ca v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olan \u0131s\u0131 \u00fcretir ve ayn\u0131 zamanda oksijen de yan \u00fcr\u00fcnlere d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. Ya\u011f v\u00fccuttan nas\u0131l at\u0131l\u0131r?<\/p>\n

Bir\u00e7ok biyokimyasal ad\u0131m ve enzim, yaln\u0131zca bir trigliserit molek\u00fcl\u00fcn\u00fcn par\u00e7alanmas\u0131nda yer al\u0131r. Kullan\u0131labilir enerji i\u00e7in bir miktar ya\u011f bulunur, ancak bu i\u015flem s\u0131ras\u0131nda ya\u011f h\u00fccresinden karbondioksit (CO2) ve su da sal\u0131n\u0131r. Asl\u0131nda, ya\u011f yakarken y\u00fcksek oranda karbondioksit (CO2) \u00fcretilir ve d\u0131\u015far\u0131 at\u0131l\u0131r.<\/p>\n

 <\/p>\n

Ya\u011flar nereye gidiyor?<\/strong><\/p>\n

\u00c7o\u011fumuz kilo verdi\u011fimizde v\u00fccut ya\u011f\u0131m\u0131z\u0131n nereye gitti\u011fini ger\u00e7ekten d\u00fc\u015f\u00fcnmeyiz ve sadece say\u0131m\u0131z\u0131n d\u00fc\u015ft\u00fc\u011f\u00fc i\u00e7in mutluyuz. Ya\u011f yakma i\u015fleminden sonra ya\u011f\u0131n ger\u00e7ekte nereye gitti\u011fini merak ediyor olabilirsiniz.<\/p>\n

\u0130statistiksel hesaplamalar g\u00f6steriyor ki ya\u011f par\u00e7aland\u0131\u011f\u0131nda %84’\u00fc karbondioksit olarak, kalan %16’s\u0131 ise su olarak a\u00e7\u0131\u011fa \u00e7\u0131k\u0131yor. Enerji d\u00f6n\u00fc\u015f\u00fcm\u00fc s\u0131ras\u0131nda, karbondioksit ve su, idrar, ter ve solunum yoluyla at\u0131lan yan \u00fcr\u00fcnler veya ilavelerdir.<\/p>\n

 <\/p>\n

Ne yersin ve nereye gider<\/strong><\/p>\n

Bu ara\u015ft\u0131rma ayn\u0131 zamanda akci\u011ferleri v\u00fccuttaki ana ya\u011f giderme organ\u0131 olarak tan\u0131mlamaktad\u0131r.<\/p>\n

 <\/p>\n

Kilo vermeyi h\u0131zland\u0131rman\u0131n yollar\u0131<\/strong><\/p>\n

Karbondioksit sal\u0131nd\u0131\u011f\u0131nda v\u00fccuttan ya\u011f at\u0131ld\u0131\u011f\u0131 i\u00e7in, daha h\u0131zl\u0131 nefes alman\u0131n daha h\u0131zl\u0131 kilo vermenize yard\u0131mc\u0131 olabilece\u011fini duyunca \u015fa\u015f\u0131rabilirsiniz. Ancak ne yaz\u0131k ki bu y\u00f6ntem pek uygun de\u011fil \u00e7\u00fcnk\u00fc yaln\u0131zca hiperventilasyon, ba\u015f d\u00f6nmesi ve muhtemelen halsizlik ya\u015fayacaks\u0131n\u0131z.<\/p>\n

Oksijen t\u00fcketimini art\u0131rman\u0131n ve kilo vermeyi h\u0131zland\u0131rman\u0131n sa\u011fl\u0131kl\u0131 yollar\u0131 var. Metabolik h\u0131z\u0131n\u0131z\u0131 art\u0131ran aktiviteler yapmak iyi bir ba\u015flang\u0131\u00e7t\u0131r. Hareketlili\u011fi art\u0131rmak ve d\u00fczenli g\u00fcnl\u00fck egzersizler yapmak v\u00fccudun metabolizmas\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n

Egzersiz, v\u00fccudunuzun metabolizmas\u0131n\u0131 veya v\u00fccudunuzun enerji kullanma h\u0131z\u0131n\u0131 art\u0131r\u0131r. Kolej
\nAmerikan Spor T\u0131bb\u0131, haftada en az 150 dakika orta ila \u015fiddetli fiziksel aktivite \u00f6nermektedir.<\/p>\n

Berman, metabolizma h\u0131z\u0131n\u0131z\u0131 ikiye katlayan aktiviteler yaparak karbondioksit sal\u0131n\u0131m\u0131n\u0131 art\u0131rabilece\u011finize inan\u0131yor. \u00d6rne\u011fin, egzersiz yapt\u0131ktan sonra yava\u015f bir y\u00fcr\u00fcy\u00fc\u015f yapmak v\u00fccuttan daha fazla karbondioksiti uzakla\u015ft\u0131r\u0131r ve v\u00fccudun kilo verme yetene\u011fini art\u0131r\u0131r.<\/p>\n

 <\/p>\n

Metabolizma h\u0131z\u0131n\u0131 art\u0131rmak ve daha fazla karbondioksit salmak i\u00e7in gerekli di\u011fer \u00f6neriler \u015funlard\u0131r:<\/p>\n

    \n
  • Asans\u00f6r yerine merdivenleri kullan\u0131n.<\/li>\n
  • Araban\u0131z\u0131 biraz daha uza\u011fa park edin ve gidece\u011finiz yere biraz y\u00fcr\u00fcy\u00fcn.<\/li>\n
  • \u00c7ocuklarla oynamak \u00e7ok faydal\u0131 bir se\u00e7enektir.<\/li>\n
  • \u00c7al\u0131\u015f\u0131rken oturmak yerine ayakta durun<\/li>\n
  • \u00c7al\u0131\u015f\u0131rken ve esneme yaparken k\u0131sa s\u00fcreli mola ve k\u0131sa s\u00fcreli y\u00fcr\u00fcy\u00fc\u015f<\/li>\n
  • Battaniyenin alt\u0131nda uyuyup vakit ge\u00e7irmek yerine, hafta sonlar\u0131n\u0131 aktif ve aktif olarak ge\u00e7irin.<\/li>\n<\/ul>\n

    Uyurken bile v\u00fccudunuz karbondioksiti d\u0131\u015far\u0131 at\u0131yor. Asl\u0131nda, uyurken v\u00fccudunuzdan at\u0131lmas\u0131 gereken g\u00fcnl\u00fck hacmin %25’i olan yakla\u015f\u0131k 7 ons karbondioksit salars\u0131n\u0131z. Bu, her sabah uyand\u0131\u011f\u0131n\u0131zda, karbondioksit salma s\u00fcrecinin \u00e7oktan ba\u015flad\u0131\u011f\u0131 anlam\u0131na gelir.<\/p>\n

    Berman’a g\u00f6re, akci\u011ferler ya\u011f i\u00e7in ana organd\u0131r ve bu nedenle kilo vermenin anahtar\u0131, h\u00fccrelerde depolanan karbonun kilidini a\u00e7makt\u0131r. Ba\u015far\u0131l\u0131 kilo kayb\u0131 i\u00e7in her \u015feyden \u00f6nce \u00f6nerilen \u015fey, daha az yemek ve daha \u00e7ok egzersiz yapmakt\u0131r. T\u00fcketilen kalorinin azalmas\u0131 v\u00fccutta daha fazla enerji t\u00fcketimine yol a\u00e7mas\u0131 anlam\u0131nda; Ama egzersiz yapmay\u0131 asla unutma. Egzersiz do\u011fal olarak t\u00fcketilen oksijen miktar\u0131n\u0131 art\u0131r\u0131r ve v\u00fccuttan daha fazla karbondioksitin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

     <\/p>\n

    Diyet ve egzersiz yapt\u0131\u011f\u0131n\u0131zda ne olur?<\/strong><\/p>\n

    Kilo kayb\u0131 s\u0131ras\u0131nda v\u00fccut ya\u011f\u0131na ne olur: ter mi, idrar m\u0131 yoksa nefes mi? Bunlar\u0131n \u00fc\u00e7\u00fcn\u00fcn de cevab\u0131 evet.<\/p>\n

    Ama bu nas\u0131l oluyor? Bir endokrinologa g\u00f6re v\u00fccudumuz fazla enerjiyi ya\u011f h\u00fccrelerinde depolamak i\u00e7in tasarlanm\u0131\u015ft\u0131r. Fazla kiloluysan\u0131z, t\u00fcketti\u011finizden daha fazla enerji alm\u0131\u015fs\u0131n\u0131z demektir (kaloriler enerjinin birimidir), yani ald\u0131\u011f\u0131n\u0131z kalori miktar\u0131 t\u00fcketti\u011finiz kaloriden fazlad\u0131r.<\/p>\n

    Fazla enerji, v\u00fccudunuzdaki ya\u011f dokusunda trigliseritler \u015feklinde depolan\u0131r. Karaci\u011ferinizde ve kaslar\u0131n\u0131zda daha az miktarda enerji glikojen olarak depolan\u0131r.<\/p>\n

     <\/p>\n

    V\u00fccudunuz enerjiyi nas\u0131l kullan\u0131r?<\/strong><\/p>\n

    Enerjinin v\u00fccutta kullan\u0131m\u0131 \u00e7e\u015fitli \u015fekillerdedir:<\/p>\n

      \n
    • Dinlenirken: kalbinizin pompalamak i\u00e7in enerjiye, ci\u011ferlerinizin nefes almak i\u00e7in ve beyninizin d\u00fc\u015f\u00fcnmek i\u00e7in enerjiye ihtiyac\u0131 vard\u0131r. (Bu sizin bazal metabolizman\u0131zd\u0131r.)<\/li>\n
    • Aktif oldu\u011funuzda: \u0130ster sandalyeden kalkmak i\u00e7in, ister bir maratona kat\u0131lmak i\u00e7in olsun, kaslar\u0131n\u0131z\u0131n enerjiye ihtiyac\u0131 vard\u0131r, her iki durumda da enerjiye ihtiya\u00e7 vard\u0131r, ancak bu enerjinin miktar\u0131 farkl\u0131 olabilir.<\/li>\n
    • Yemek yerken: Sindirim sisteminizin yiyecekleri par\u00e7alamak ve depolamak i\u00e7in enerjiye ihtiyac\u0131 vard\u0131r.<\/li>\n<\/ul>\n

      <\/h4>\n

      Diyet yapt\u0131\u011f\u0131n\u0131zda v\u00fccut ya\u011f\u0131n\u0131za ne olur?<\/p>\n

      Diyet yapt\u0131\u011f\u0131n\u0131zda, v\u00fccudunuzun ihtiya\u00e7 duydu\u011fundan daha az kalori t\u00fcketirsiniz. Bu eksiklik nedeniyle v\u00fccut, gerekli miktarda enerjiyi sa\u011flamak i\u00e7in ya\u011f rezervlerine y\u00f6nelir.<\/p>\n

      V\u00fccudunuz bir dizi karma\u015f\u0131k metabolik i\u015flemle ya\u011f birikintilerini giderir. Ya\u011f metabolizmas\u0131n\u0131n yan \u00fcr\u00fcnleri v\u00fccudunuzdan farkl\u0131 \u015fekillerde at\u0131l\u0131r:<\/p>\n

        \n
      • terleme s\u0131ras\u0131nda deriden, idrar yaparken b\u00f6breklerden su \u015feklinde at\u0131l\u0131r.<\/li>\n
      • nefes al\u0131rken akci\u011ferlerden at\u0131l\u0131m yoluyla karbondioksit \u015feklinde<\/li>\n<\/ul>\n

        Bu s\u0131rada ya\u011f par\u00e7alanmas\u0131, biyolojik i\u015flevler ve fiziksel aktiviteler i\u00e7in gerekli olan enerjiyi serbest b\u0131rak\u0131r. Bu ayr\u0131\u015fma ayn\u0131 zamanda normal bir v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 korumak i\u00e7in gereken \u0131s\u0131y\u0131 da sa\u011flar.<\/p>\n

         <\/p>\n

        Egzersiz yapt\u0131\u011f\u0131n\u0131zda v\u00fccut ya\u011f\u0131n\u0131za ne olur?<\/strong><\/p>\n

        Kaslar\u0131n\u0131z ba\u015flang\u0131\u00e7ta ihtiya\u00e7 duyduklar\u0131 enerjiyi depolanm\u0131\u015f glikojen yoluyla sa\u011flar. 30 ila 60 dakikal\u0131k aerobik egzersizden sonra v\u00fccut ya\u011f yakmaya ba\u015flar. (Orta derecede egzersiz yaparsan\u0131z, bu s\u00fcre yakla\u015f\u0131k bir saat s\u00fcrecektir)<\/p>\n

        Uzmanlar haftada iki ila \u00fc\u00e7 kez en az 30 dakika kardiyo \u00f6nermektedir.<\/p>\n

        Ayr\u0131ca a\u011f\u0131rl\u0131k kald\u0131rma ve diren\u00e7 e\u011fitimi \u00f6nerirler. Artan kas k\u00fctlesi, daha fazla kalori yakman\u0131za ve bazal metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n

        Egzersiz ayn\u0131 zamanda nefes alma h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r, bu nedenle egzersiz yapt\u0131\u011f\u0131n\u0131zda daha fazla CO2 d\u0131\u015far\u0131 at\u0131l\u0131r.<\/p>\n

        Egzersiz ve kilo verme ile ilgili \u015feyler<\/h4>\n
          \n
        • Egzersiz, kilo verme ve koruma i\u00e7in \u00f6nemlidir. Ancak bu zaman alabilir, bu y\u00fczden sab\u0131rl\u0131 olun.<\/li>\n
        • Egzersize verilen tepkiler ve tepkiler farkl\u0131d\u0131r. Baz\u0131 insanlar kilo verir, di\u011ferleri kilolar\u0131n\u0131 korur ve hatta baz\u0131lar\u0131 birka\u00e7 kilo al\u0131r.<\/li>\n
        • Genel olarak, ba\u015far\u0131l\u0131 bir \u015fekilde kilo veren ve bu kayb\u0131 koruyabilen ki\u015filer, g\u00fcn i\u00e7inde en az bir saat fiziksel aktiviteye sahiptir. Haftada \u00fc\u00e7 kez spor aktivitelerine kat\u0131lman\u0131z \u015fiddetle tavsiye edilir.<\/li>\n<\/ul>\n

          Green Life zincir klinikleri ve merkezlerinin (\u0130ran’daki 1. kilo verme merkezi)<\/strong> kilo verme ve beslenme alan\u0131nda size \u00e7ok yard\u0131mc\u0131 olabilece\u011fini unutmay\u0131n. Ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in l\u00fctfen 120<\/strong> hatl\u0131 02134247<\/strong> numaral\u0131 telefonu aray\u0131n\u0131z.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Enerji ve ya\u011f metabolizmas\u0131 \u00c7o\u011fumuz egzersiz s\u0131ras\u0131nda veya kalori al\u0131m\u0131m\u0131z\u0131 azaltt\u0131\u011f\u0131m\u0131zda ya\u011f\u0131n enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcp yak\u0131ld\u0131\u011f\u0131na inan\u0131r\u0131z. Ruben, bu inanc\u0131n maddenin tutarl\u0131l\u0131k yasas\u0131n\u0131 sorgulad\u0131\u011f\u0131na inan\u0131yor. Enerji dengesi teorisinin (d\u00fczenli olarak v\u00fccudumuzun ihtiya\u00e7 duydu\u011fundan daha fazla kilojul yersek, fazla kilo ya\u011f olarak depolanacakt\u0131r) yaln\u0131zca enerji \u00fcretimine odakland\u0131\u011f\u0131na inan\u0131yor; Ancak Ruben’in fark etti\u011fi \u015fey, insan v\u00fccudundaki ya\u011flar\u0131n tam […]<\/p>\n","protected":false},"author":2,"featured_media":14305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[176],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14504"}],"collection":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/comments?post=14504"}],"version-history":[{"count":0,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media\/14305"}],"wp:attachment":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media?parent=14504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/categories?post=14504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/tags?post=14504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}