{"id":14499,"date":"2022-12-05T04:14:39","date_gmt":"2022-12-05T00:44:39","guid":{"rendered":"https:\/\/greenlifeclinics.com\/kanserle-savasan-besinler\/"},"modified":"2022-12-05T04:14:39","modified_gmt":"2022-12-05T00:44:39","slug":"kanserle-savasan-besinler","status":"publish","type":"post","link":"https:\/\/greenlifeclinics.com\/tr\/kanserle-savasan-besinler\/","title":{"rendered":"Kanserle sava\u015fan besinler"},"content":{"rendered":"\n\n
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\n \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f.<\/span>\n <\/div>\n <\/div>\n

Sa\u011fl\u0131kl\u0131 bir kiloyu koruman\u0131n, sigara i\u00e7memenin ve \u00f6l\u00e7\u00fcl\u00fc alkol alman\u0131n kanseri \u00f6nlemenin anahtarlar\u0131 oldu\u011funu zaten biliyorsunuz. Ancak kanseri \u00f6nlemeyi bir ad\u0131m daha ileri g\u00f6t\u00fcrmek istiyorsan\u0131z, uzmanlar do\u011fru beslenmeye odaklanman\u0131z gerekti\u011fini s\u00f6yl\u00fcyor.<\/span><\/h1>\n
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Ortalama bir Amerikal\u0131, y\u00fcksek oranda hayvansal \u00fcr\u00fcnler, doymu\u015f ya\u011f ve rafine karbonhidratlar i\u00e7eren bir Standart Amerikan Diyeti (SAD) yer. Bu t\u00fcr besin eksikli\u011fi olan diyet sa\u011fl\u0131ks\u0131z ve y\u0131k\u0131c\u0131d\u0131r, kanser riskini art\u0131r\u0131r, kilo al\u0131m\u0131na yol a\u00e7ar ve iltihaplanmaya ve y\u00fcksek tansiyon ve kardiyovask\u00fcler hastal\u0131k gibi di\u011fer sa\u011fl\u0131k sorunlar\u0131na katk\u0131da bulunur.<\/p>\n

\u0130nsanlar\u0131n k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n neden oldu\u011fu hastal\u0131klardan \u00f6lmesi gerekmiyor. Bu nedenle, kardiyoloji prati\u011fimiz a\u011f\u0131rl\u0131kl\u0131 olarak beslenmeye ve hastalar\u0131 tedavi etmek i\u00e7in konvansiyonel tedavileri tamamlay\u0131c\u0131 tedavilerle birle\u015ftirmeye odaklanmaktad\u0131r.<\/p>\n

Modern ya\u015fam tarz\u0131m\u0131zla, g\u00fcnl\u00fck olarak \u00e7ok say\u0131da kanserojene maruz kal\u0131yoruz. Bu nedenle g\u00fcn\u00fcm\u00fczde kanser oranlar\u0131n\u0131n ne yaz\u0131k ki artmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil. Sa\u011fl\u0131kl\u0131 kalmak ve bu hastal\u0131ktan uzak durmak i\u00e7in g\u00f6z ard\u0131 edilmemesi gereken kanserle sava\u015fan s\u00fcper besinlerin listesi a\u015fa\u011f\u0131dad\u0131r:<\/p>\n

1. Lahana, karnabahar, brokoli, Br\u00fcksel lahanas\u0131, lahana, turp ve \u015falgam gibi turpgillerden sebzeler. Yararl\u0131d\u0131rlar \u00e7\u00fcnk\u00fc belirli kanserojenleri detoksifiye etti\u011fi ve kanser riskini azaltmaya yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilen bitkisel besinler i\u00e7erirler. T\u00fcm turpgil sebzeler kanserle sava\u015fan \u00f6zelliklere sahiptir, ancak brokoli v\u00fccudun koruyucu enzimlerini art\u0131ran ve kansere neden olan kimyasallar\u0131 uzakla\u015ft\u0131ran \u00f6zellikle g\u00fc\u00e7l\u00fc bir bile\u015fik olan s\u00fclforafan i\u00e7erir. Michigan \u00dcniversitesi’nde fareler \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, s\u00fclforafan\u0131n t\u00fcm\u00f6rlerin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olan kanser k\u00f6k h\u00fccrelerini de hedef ald\u0131\u011f\u0131n\u0131 buldu. Turpgillerden daha fazla sebze, \u00f6zellikle brokoli yiyin ve salatalardan omletlere kadar m\u00fcmk\u00fcn olan her yerde bunlara yer verin.<\/p>\n

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2. Meyveler aras\u0131nda b\u00f6\u011f\u00fcrtlen, kiraz, yaban mersini, al\u0131\u00e7 meyveleri, yaban mersini, ahududu, b\u00f6\u011f\u00fcrtlen ve \u00e7ilek bulunur. Meyveler bitkisel besinlerle doludur ve kanseri \u00f6nlemede \u00e7ok \u00f6nemli olan g\u00fc\u00e7l\u00fc do\u011fal antioksidanlard\u0131r. En iyi kanser korumas\u0131 i\u00e7in, d\u00fc\u015f\u00fck besleyici \u015feker yerine g\u00fcnde yar\u0131m bardak \u00e7ilek yiyin.<\/p>\n

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3. Sebzeler: \u00c7i\u011f ve yaprakl\u0131 sebzeler, g\u00fc\u00e7l\u00fc kanser \u00f6nleyici \u00f6zelliklere sahip bile\u015fikler i\u00e7eren en besleyici g\u0131dalard\u0131r. Her g\u00fcn en az bir ye\u015fil yaprakl\u0131 sebze yemek istiyorsan\u0131z, bu \u0131spanak olmal\u0131d\u0131r. Ispanak, i\u00e7erdi\u011fi klorofil ve karoten nedeniyle kanser \u00f6nleyici bir besindir.<\/p>\n

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4. Sar\u0131msak, kanserin olu\u015fumuna ve b\u00fcy\u00fcmesine kar\u015f\u0131 g\u00fc\u00e7l\u00fc koruyucu i\u015flevleri olan k\u00fck\u00fcrt i\u00e7eren amino asitler, glutatyon ve sistein gibi biyolojik olarak aktif yakla\u015f\u0131k 200 bile\u015fik i\u00e7erir. Asl\u0131nda, Iowa Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Ara\u015ft\u0131rmas\u0131, diyetlerinde en fazla sar\u0131msa\u011f\u0131 yiyen kad\u0131nlar\u0131n baz\u0131 kolon kanserlerine yakalanma riskinin y\u00fczde 50 daha d\u00fc\u015f\u00fck oldu\u011funu buldu. En iyi etki i\u00e7in sar\u0131msak taze do\u011franm\u0131\u015f ve \u00e7i\u011f olarak t\u00fcketilmelidir. Ancak \u00e7i\u011f sar\u0131msa\u011f\u0131n kokusu ve tad\u0131 ger\u00e7ekten dayan\u0131lmazsa sebzelerle hafif\u00e7e k\u0131zart\u0131labilir veya \u00e7orbada ha\u015flanabilir.<\/p>\n

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5. Domates, h\u00fccrelerinizdeki DNA’y\u0131 kansere yol a\u00e7abilecek hasarlardan korumaya yard\u0131mc\u0131 olabilir. Bu sulu meyve, domatese k\u0131rm\u0131z\u0131 rengini veren bir karotenoid olan antioksidan likopenin en iyi besin kayna\u011f\u0131d\u0131r. Nutrition and Cancer dergisinde yap\u0131lan bir ara\u015ft\u0131rma, likopenin endometriyal kanser h\u00fccrelerinin b\u00fcy\u00fcmesini durdurdu\u011funu buldu. En b\u00fcy\u00fck fayda pi\u015fmi\u015f domatesten gelir \u00e7\u00fcnk\u00fc \u0131s\u0131tma i\u015flemi v\u00fccut taraf\u0131ndan emilebilen likopen miktar\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

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6. Zerde\u00e7al: \u0130ltihaba kar\u015f\u0131 koruyucu ve kanseri \u00f6nleyen fitobesin kurkumin i\u00e7erir.<\/p>\n

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7. Ceviz: Fitosterollerinin (bitkilerde bulunan kolesterol benzeri molek\u00fcller) meme kanseri h\u00fccrelerinde \u00f6strojen resept\u00f6rlerini bloke etti\u011fi ve muhtemelen h\u00fccre b\u00fcy\u00fcmesini yava\u015flatt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. G\u00fcnde bir ons ceviz yiyin.<\/p>\n

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8. Mantar: \u00c7inliler ve Japonlar taraf\u0131ndan y\u0131llard\u0131r ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in kullan\u0131lan shiitake ve maitake mantarlar\u0131, kanseri tedavi etmenin yan\u0131 s\u0131ra kanserden korunmaya da yard\u0131mc\u0131 olur.<\/p>\n

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9. Yo\u011furt: Bilim adamlar\u0131, laktobasil ad\u0131 verilen yo\u011furttaki aktif bakteri k\u00fclt\u00fcr\u00fcn\u00fcn asl\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye ve bir\u00e7ok kanserojeni detoksifiye etmeye yard\u0131mc\u0131 oldu\u011funu bulmu\u015flard\u0131r. Ara\u015ft\u0131rmalar, yo\u011furt t\u00fcketiminin, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin t\u00fcm\u00f6r h\u00fccrelerine kar\u015f\u0131 kulland\u0131\u011f\u0131 interferonun dahili \u00fcretimini \u00fc\u00e7 kat\u0131na \u00e7\u0131kard\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Yo\u011furdun ayr\u0131ca do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccre seviyelerini artt\u0131rd\u0131\u011f\u0131 da g\u00f6sterilmi\u015ftir. Yo\u011furdun ayr\u0131ca sindirim sistemindeki t\u00fcm\u00f6r h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatt\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin aktif t\u00fcm\u00f6r h\u00fccrelerini yok etme yetene\u011fini geli\u015ftirebildi\u011fi g\u00f6sterilmi\u015ftir. Ambalaj\u0131nda \u200b\u200b”canl\u0131 ve aktif k\u00fclt\u00fcrler i\u00e7erir” yazan markalar\u0131 se\u00e7in. Y\u00fcksek \u015feker i\u00e7eri\u011fi nedeniyle tatl\u0131 yo\u011furttan ka\u00e7\u0131n\u0131n.<\/p>\n

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10. Fasulye: \u00d6zellikle barbunya ve barbunya ola\u011fan\u00fcst\u00fc antioksidan kaynaklar\u0131d\u0131r ve kanser \u00f6nleyici diyetinize dahil edilmelidir. Amerikan Kanser Derne\u011fi’ne g\u00f6re, fasulye ayr\u0131ca lif i\u00e7erir ve y\u00fcksek lifli bir diyet (tam tah\u0131llar, tohumlar, mercimek ve sebzeler dahil) yemek de kanser riskinizi azaltman\u0131za yard\u0131mc\u0131 olabilir. Haftada birka\u00e7 kez ye\u015fillik veya di\u011fer sebzelerin d\u00fczenli rotasyonuna bir porsiyon (yar\u0131m bardak) baklagil ekleyin.<\/p>\n

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Green Life zincir klinikleri ve merkezlerinin (\u0130ran’daki 1. kilo verme merkezi)<\/strong> kilo verme ve beslenme alan\u0131nda size \u00e7ok yard\u0131mc\u0131 olabilece\u011fini unutmay\u0131n. Ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in l\u00fctfen 120<\/strong> hatl\u0131 02134247<\/strong> numaral\u0131 telefonu aray\u0131n\u0131z.<\/p>\n

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Sa\u011fl\u0131kl\u0131 bir kiloyu koruman\u0131n, sigara i\u00e7memenin ve \u00f6l\u00e7\u00fcl\u00fc alkol alman\u0131n kanseri \u00f6nlemenin anahtarlar\u0131 oldu\u011funu zaten biliyorsunuz. Ancak kanseri \u00f6nlemeyi bir ad\u0131m daha ileri g\u00f6t\u00fcrmek istiyorsan\u0131z, uzmanlar do\u011fru beslenmeye odaklanman\u0131z gerekti\u011fini s\u00f6yl\u00fcyor. Ortalama bir Amerikal\u0131, y\u00fcksek oranda hayvansal \u00fcr\u00fcnler, doymu\u015f ya\u011f ve rafine karbonhidratlar i\u00e7eren bir Standart Amerikan Diyeti (SAD) yer. Bu t\u00fcr besin eksikli\u011fi olan […]<\/p>\n","protected":false},"author":1,"featured_media":14404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daim_seo_power":"","_daim_enable_ail":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-14499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilo-verme-ve-beslenme-makaleleri"],"_links":{"self":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/comments?post=14499"}],"version-history":[{"count":0,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/posts\/14499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media\/14404"}],"wp:attachment":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media?parent=14499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/categories?post=14499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/tags?post=14499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}