{"id":12189,"date":"2022-09-26T18:36:11","date_gmt":"2022-09-26T15:06:11","guid":{"rendered":"https:\/\/greenlifeclinics.com\/?page_id=12189"},"modified":"2023-07-11T18:17:13","modified_gmt":"2023-07-11T13:47:13","slug":"en-kapsamli-kalorili-yiyecek","status":"publish","type":"page","link":"https:\/\/greenlifeclinics.com\/tr\/en-kapsamli-kalorili-yiyecek\/","title":{"rendered":"En kapsaml\u0131 kalorili yiyecek"},"content":{"rendered":"<h3 dir=\"ltr\"><span style=\"color: #993366;\"> Alfabetik s\u0131rayla g\u0131da kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Fitness ar\u0131yorsan\u0131z ve kilo vermek veya kilo vermek istiyorsan\u0131z, diyetinizi planlayabilmeniz i\u00e7in yiyeceklerdeki kalori miktar\u0131n\u0131 bilmelisiniz. \u00d6rne\u011fin, her 100 gram sar\u0131 erik 75 kalori i\u00e7erir ve yakla\u015f\u0131k olarak orta derecede ha\u015flanm\u0131\u015f bir yumurtaya e\u015fde\u011ferdir. Yani kilo vermek isteyenler doymak i\u00e7in erik yerine yumurta yiyebilirler.<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\"> A harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Bir sak\u0131z, 2 kalori<br \/>\nSak\u0131z 100 gram 320 kalori<br \/>\nBu\u011fday unu 100 gram 360 kalori<br \/>\nM\u0131s\u0131r unu 100 gram 370 kalori<br \/>\nSoya unu 100 gram 420 kalori<br \/>\nKiraz (komposto) 100 gram, 90 kalori<br \/>\n\u00c7ekirdekli kiraz, bir bardak 60 kalori<br \/>\nArpa suyu (ma&#8217;a al-sha&#8217;ir) 100 gram, 40 kalori<br \/>\nSar\u0131 erik 100 gram 75 kalori<br \/>\nTaze kiraz (\u00e7ekirdekli) 100 gram, 60 kalori<br \/>\nK\u0131rm\u0131z\u0131 erik 100 gram 45 kalori<br \/>\nAnanas 100 gram 45 kalori<br \/>\nAnanas (komposto) 100 gram 90 kalori<br \/>\nAnanas (\u015ferbette konserve) bir bardak 200 kalori<br \/>\nBir Buhara eri\u011fi 15 kaloridir.<br \/>\nHint mangosu 100 gram 60 kalori<br \/>\nBir orta boy Hint mangosu 120 kaloriye sahiptir.<br \/>\n\u00c7i\u011f \u0131spanak 100 gram 25 kalori<br \/>\nBiftek (az ya\u011fl\u0131) 100 gram, 200 kalori<br \/>\nBiftek (ya\u011fl\u0131) 100 gram, 400 kalori<br \/>\nTaze nar (\u00e7ekirdekleri) 100 gram, 60 kalori<br \/>\nKabuklu b\u00fct\u00fcn nar, 100 gram, 35 kalori<br \/>\n\u0130ncir (taze) 100 gram, 60 kalori<br \/>\n\u0130ncir (kuru) 100 gram, 270 kalori<br \/>\n1 incir 25 kalori<br \/>\n\u00dcz\u00fcm 100 gram 80 kalori<br \/>\nAskari \u00fcz\u00fcm\u00fc 100 gram 90 kalori<br \/>\nYakut \u00fcz\u00fcm 100 gram 100 kalori<br \/>\n\u00dcz\u00fcm (meyve suyu) 100 gram 90 kalori<br \/>\nMaydanoz 100 gram 90 kalori<br \/>\nS\u0131cak \u00e7orba 100 20 kalori<br \/>\nBir ka\u015f\u0131k et suyu 3 kaloridir.<br \/>\n100 gram kuruyemi\u015f 650 kalori<br \/>\nBir bardak kuruyemi\u015f 750 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\"> B<\/span><span style=\"color: #993366;\">\u00a0harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">1 incir 25 kalori<br \/>\n\u00dcz\u00fcm 100 gram 80 kalori<br \/>\nAskari \u00fcz\u00fcm\u00fc 100 gram 90 kalori<br \/>\nYakut \u00fcz\u00fcm 100 gram 100 kalori<br \/>\n\u00dcz\u00fcm (meyve suyu) 100 gram 90 kalori<br \/>\nMaydanoz 100 gram 90 kalori<br \/>\nS\u0131cak \u00e7orba 100 20 kalori<br \/>\nBir ka\u015f\u0131k et suyu 3 kaloridir.<br \/>\n100 gram kuruyemi\u015f 650 kalori<br \/>\nBir bardak kuruyemi\u015f 750 kalori<br \/>\n1 incir 25 kalori<br \/>\n\u00dcz\u00fcm 100 gram 80 kalori<br \/>\nAskari \u00fcz\u00fcm\u00fc 100 gram 90 kalori<br \/>\nYakut \u00fcz\u00fcm 100 gram 100 kalori<br \/>\n\u00dcz\u00fcm (meyve suyu) 100 gram 90 kalori<br \/>\nMaydanoz 100 gram 90 kalori<br \/>\nS\u0131cak \u00e7orba 100 20 kalori<br \/>\nBir ka\u015f\u0131k et suyu 3 kaloridir.<br \/>\n100 gram kuruyemi\u015f 650 kalori<br \/>\nBir bardak kuruyemi\u015f 750 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">P harfinin kalori tablosu\u00a0<\/span><\/h3>\n<p dir=\"ltr\">Portakal 100 gram 35 kalori<br \/>\nPortakal (portakal suyu) bir bardak 110 kalori<br \/>\nKabuklu antep f\u0131st\u0131\u011f\u0131, 100 gram, 340 kalori<br \/>\nAntep f\u0131st\u0131\u011f\u0131 (kabuksuz) 100 gram 680 kalori<br \/>\nBir b\u00fcy\u00fck f\u0131st\u0131k \u00e7ekirde\u011fi 8 kaloriye sahiptir.<br \/>\nPast\u00f6rize peynir 100 gram 210 kalori<br \/>\nY\u00f6resel peynir 100 gram 210 kalori<br \/>\nKrem peynir 100 gram 380 kalori<br \/>\nBulgar peyniri 100 gram 360 kalori<br \/>\nPizza peyniri 100 gram 450 kalori<br \/>\nBir frenk so\u011fan\u0131 3 kalori<br \/>\nIl\u0131k so\u011fan 100 38 kalori<br \/>\nK\u00fc\u00e7\u00fck bir so\u011fan 5 kaloridir.<br \/>\nK\u00fc\u00e7\u00fck bir zarf\u0131 \u015fi\u015firin 40 kalori<br \/>\nOn puf, 8 kalori<br \/>\nPuf 100 gram, 100 kalori<br \/>\nYa\u011fs\u0131z bacak 100 gram, 130 kalori<br \/>\nBir kase patates p\u00fcresi 180 kaloridir.<br \/>\nS\u00fctle kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f p\u00fcre (ya\u011fs\u0131z), bir bardak 140 kalori<br \/>\nM\u0131s\u0131r \u00e7i\u00e7e\u011fi (ya\u011fs\u0131z) bir bardakta 25 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">T harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Yaban turpu 100 gram 25 kalori<br \/>\nTarhun 100 gram 45 kalori<br \/>\n1 turp 2 kalori<br \/>\nOrta boy bir yumurta 70 kaloridir.<br \/>\nBir yumurta (bo\u015f sar\u0131s\u0131) 50 kalori<br \/>\nBir yumurta (beyaz\u0131 bo\u015f) 20 kaloridir.<br \/>\n1 adet ha\u015flanm\u0131\u015f yumurta 70 kaloridir.<br \/>\nYar\u0131m ha\u015flanm\u0131\u015f yumurta 130 kaloridir.<br \/>\nAy\u00e7ekirde\u011fi 100 gram 580 kalori<br \/>\nKabak \u00e7ekirde\u011fi, 100 gram, 600 kalori<br \/>\nKarpuz \u00e7ekirde\u011fi 100 gram 590 kalori<br \/>\nKarpuz \u00e7ekirde\u011fi, 10 adet, 5 kalori<br \/>\nS\u0131cak kuru beyaz meyveler 100 360 kalori<br \/>\nP\u0131rasa 100 gram 25 kalori<br \/>\nTohumlu Hint pulu 100 gram 115 kalori<br \/>\n\u00c7ekirdeksiz Hint damgas\u0131 100 gram 240 kalori<br \/>\nTaze siyah veya k\u0131rm\u0131z\u0131 ahududu, 100 gram, 80 kalori<br \/>\nBir bardak \u00e7ilek, 100 gram, 85 kalori<br \/>\nTaze meyveler 100 gram 60 kalori<br \/>\n\u00c7ilek 100 gram 35 kalori<br \/>\n\u00c7ilek, bir bardak, 65 kalori<br \/>\nTon bal\u0131\u011f\u0131 100 gram 315 kalori<br \/>\nTon bal\u0131\u011f\u0131 (bir kutu) 180 gram, 560 kalori<br \/>\nBir kutu ha\u015flanm\u0131\u015f ton bal\u0131\u011f\u0131 150 kaloridir.<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">H harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Halim (ya\u011fs\u0131z) bir bardak 180 kalori<br \/>\nHelva 100 gram 400 kalori<br \/>\nHelva (Arde) 100 gram, 500 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">J harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Maydanoz 100 gram 25 kalori<br \/>\nBu\u011fday tohumu 100 gram 50 kalori<br \/>\nBeyaz karaci\u011fer, 100 gram, 160 kalori<br \/>\nYulaf 100 gram 360 kalori<br \/>\nCi\u011fer (bir \u015fi\u015f) 100 gram, 80 kalori<br \/>\nBir tavuk ci\u011feri, 20 gram, 30 kalori<br \/>\nK\u0131zarm\u0131\u015f ci\u011fer, 100 gram, 330 kalori<br \/>\n\u00c7i\u011f tavuk ci\u011feri 100 gram 125 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">\u00a0c harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Baharatl\u0131 mayonez 100 gram 720 kalori<br \/>\nMayonez baharat\u0131, bir b\u00fcy\u00fck ka\u015f\u0131k, 110 kalori<br \/>\nHa\u015flanm\u0131\u015f pancar, 100 gram, 35 kalori<br \/>\n\u00c7i\u011f pancar 100 gram 45 kalori<br \/>\nOn cips (patates) 110 kalori<br \/>\nCips (patates) 100 gram, 500 kalori<br \/>\nTatl\u0131 \u00e7ay (4 k\u00fcp \u015feker) bir bardak 40 kalori<br \/>\nS\u0131f\u0131r kalorili bir bardak ac\u0131 \u00e7ay<br \/>\nBadem lapas\u0131 100 gram 30 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">H harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Havyar 100 gram 300 kalori<br \/>\nSert krema 100 gram 350 kalori<br \/>\n100 gram s\u0131v\u0131 krema, 250 kalori<br \/>\nSalatal\u0131k 100 gram 15 kalori<br \/>\nBir \u00e7ubuk salatal\u0131k 5 kaloridir.<br \/>\nTuzlu salatal\u0131k 100 gram 12 kalori<br \/>\nKavun 100 gram 23 kalori<br \/>\nKavun (ilave \u015fekersiz) bir bardak 50 kalori<br \/>\nBir b\u00fcy\u00fck hurma 80 kaloridir.<br \/>\nHurma 100 gram 60 kalori<br \/>\nHardal 100 gram 80 kalori<br \/>\nKuru hurma 100 gram 310 kalori<br \/>\n\u00c7ekirdekli Hurma, 100 gram, 240 kalori<br \/>\nTaze hurma (\u0131slak) 100 gram, 140 kalori<br \/>\nHurma (orta boy) bir adet 20 kalori<br \/>\nBir kase hurma 505 kaloriye sahiptir.<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">D harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Kabuklu ay\u00e7ekirde\u011fi, 100 gram, 300 kalori<br \/>\nKabuksuz ay\u00e7ekirde\u011fi, 100 gram, 560 kalori<br \/>\nDolmeh (orta boy) bir 150 kalori<br \/>\nKoyun kalbi 100 gram 260 kalori<br \/>\nAyran 100 gram 15 kalori<br \/>\nTavuk kalbi 100 gram 170 kalori<br \/>\nTatl\u0131 (jelatin) bir bardak 180 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">Z harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Ya\u011fl\u0131 kavrulmu\u015f m\u0131s\u0131r (\u00e7i\u00e7ek) 100 gram, 357 kalori<br \/>\nM\u0131s\u0131r (\u00e7i\u00e7ek) ya\u011fs\u0131z, 100 gram, 100 kalori<br \/>\n100 gram \u00e7i\u011f m\u0131s\u0131r 75 kalori<br \/>\nM\u0131s\u0131r taneleri (kuru) 100 gram, 100 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">R harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Bitkisel ya\u011f (s\u0131v\u0131 ve kat\u0131) 100 gram, 900 kalori<br \/>\nS\u0131v\u0131 ya\u011f ve zeytinya\u011f\u0131 bir yemek ka\u015f\u0131\u011f\u0131 120 kalori<br \/>\nHayvansal ya\u011f 100 gram 890 kalori<br \/>\nFesle\u011fen 100 gram 40 kalori<br \/>\nRavent 100 gram 15 kalori<br \/>\nNemli 100 gram 150 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">Z harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Al\u0131\u00e7 100 gram 70 kalori<br \/>\nDana dili 100 gram 130 kalori<br \/>\nKoyun dili 100 gram 260 kalori<br \/>\nKay\u0131s\u0131 (kurutulmu\u015f yapraklar) 100 gram, 270 kalori<br \/>\nKay\u0131s\u0131 100 gram 50 kalori<br \/>\n1 kay\u0131s\u0131 20 kalori<br \/>\nKay\u0131s\u0131 (komposto) bir bardak 250 kalori<br \/>\nZerde\u00e7al 100 gram 37 kalori<br \/>\nK\u0131zam\u0131k 100 gram 50 kalori<br \/>\n\u00c7i\u011f ye\u015fil zeytin, 100 gram, 140 kalori<br \/>\nBir \u00e7i\u011f ye\u015fil zeytin 5 kaloridir.<br \/>\n\u00c7i\u011f siyah zeytin, 100 gram, 200 kalori<br \/>\nBir adet \u00e7i\u011f siyah zeytin (orta boy) 7 kaloridir.<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">J harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">J\u00f6le (toz) bir b\u00fcy\u00fck ka\u015f\u0131k 55 kalori<br \/>\nJ\u00f6le (toz) 100 gram, 370 kalori<br \/>\nJ\u00f6le (kullan\u0131ma haz\u0131r) 100 gram, 60 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">S harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Salata (mayonezsiz) 1 ki\u015fi 30 kalori<br \/>\nBir bardak sirke 33 kaloriye sahiptir.<br \/>\nSirke 100 gram 14 kalori<br \/>\nTavuk ta\u015fl\u0131\u011f\u0131, 100 gram, 140 kalori<br \/>\nM\u00fcrver 100 gram 130 kalori<br \/>\nElma 100 gram 55 kalori<br \/>\nElma (elma suyu) bir bardak 120 kalori<br \/>\nBir elma (orta boy) 70 kalori<br \/>\nElma (konserve \u015fekerli) bir su barda\u011f\u0131 180 kalori<br \/>\nPatates 100 gram 75 kalori<br \/>\nBir patates (orta boy) 80 kalori<br \/>\nPatates (cips) 100 gram, 500 kalori<br \/>\nKabuklu \u0131zgara patates, 100 gram, 93 kalori<br \/>\nBir orta taneli samosa 250 kalori<br \/>\nSoya 100 gram 380 kalori<br \/>\nDomates \u00e7orbas\u0131 100 gram 30 kalori<br \/>\nDomates sosu 100 gram 100 kalori<br \/>\nSebzeli tavuk \u00e7orbas\u0131, 100 gram, 30 kalori<br \/>\nDomatesli tavuk \u00e7orbas\u0131, 100 gram, 35 kalori<br \/>\nSar\u0131msak 100 gram 120 kalori<br \/>\nBir sar\u0131msak 3 kalori<br \/>\nK\u00fc\u00e7\u00fck bir sosis 150 kaloridir.<br \/>\nBir hamburger sandvi\u00e7i 350 kalori<br \/>\nSosis 100 gram 300 kalori<br \/>\nTost (ekmek) (10 gram), her bir k\u00fc\u00e7\u00fck par\u00e7a 35 kalori i\u00e7erir<br \/>\nMayonez 100 gram 720 kalori<br \/>\nBir ka\u015f\u0131k mayonez 110 kaloridir.<br \/>\nBir bardak Semno 180 kaloridir.<br \/>\nSulama 100 gram 130 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">S harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">B\u00f6\u011f\u00fcrtlen 100 gram 60 kalori<br \/>\nSu teresi 100 gram 20 kalori<br \/>\n\u00c7emen otu 100 gram 30 kalori<br \/>\n100 gram nektarin 60 kaloridir.<br \/>\nS\u0131\u011f\u0131r eti (az ya\u011fl\u0131) 100 gram 55 kalori<br \/>\nBir bardak s\u00fct 110 kaloridir.<br \/>\nBir bardak s\u00fct (rafine edilmi\u015f) 90 kaloridir.<br \/>\nKoyun s\u00fct\u00fc 100 gram 95 kalori<br \/>\nBir bardak koyun s\u00fct\u00fc 190 kaloridir.<br \/>\nYo\u011funla\u015ft\u0131r\u0131lm\u0131\u015f s\u00fct (Nestl\u00e9) 100 gram, 250 kalori<br \/>\nS\u00fct tozu 100 gram 500 kalori<br \/>\nBir \u00e7orba ka\u015f\u0131\u011f\u0131 s\u00fct tozu 35 kaloriye sahiptir.<br \/>\n\u015eurup 100 gram 55 kalori<br \/>\nYar\u0131m su barda\u011f\u0131 buz \u015furubu 120 kalori<br \/>\nKuru tatl\u0131lar 100 gram 500 kalori<br \/>\nDanimarka hamur i\u015fi, 100 gram, 420 kalori<br \/>\n\u015eeker 100 gram 400 kalori<br \/>\nBir su barda\u011f\u0131 \u015feker 30 kaloridir.<br \/>\n\u00c7ikolata 100 gram 500 kalori<br \/>\nBir par\u00e7a \u00e7ikolata, 20 kalori<br \/>\nBir par\u00e7a \u00e7ikolata 30 kaloridir.<br \/>\n\u015ealgam 100 gram 25 kalori<br \/>\nDereotu (shabd) 100 gram 30 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">S harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Deniz istiridyesi 100 gram 65 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">T harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Kavun 100 gram 23 kalori<br \/>\nKavun, bir bardak \u015fekersiz, 45 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">E harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Mercimek 100 gram 340 kalori<br \/>\nBir bardak mercimek 650 kaloriye sahiptir.<br \/>\nPi\u015fmi\u015f mercimek (biraz ya\u011f ile) bir su barda\u011f\u0131 185 kalori<br \/>\nH\u00fcnnap 100 gram 100 kalori<br \/>\nBal 100 gram 300 kalori<br \/>\n1 yemek ka\u015f\u0131\u011f\u0131 bal 50 kaloridir.<br \/>\n1 yemek ka\u015f\u0131\u011f\u0131 bal 20 kaloridir.<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">F harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Ye\u015fil veya k\u0131rm\u0131z\u0131 biber (do\u011franm\u0131\u015f) 100 gram, 22 kalori<br \/>\nBiber (toz) 100 gram, 380 kalori<br \/>\nBir kase yulaf lapas\u0131 200 kaloridir.<br \/>\nBir tane falafel 90 kalori<br \/>\nFalafel (k\u00fc\u00e7\u00fck bir sandvi\u00e7) sandvi\u00e7 ba\u015f\u0131na 250 kalori<br \/>\nF\u0131nd\u0131k 100 gram 630 kalori<br \/>\nKabuklu f\u0131nd\u0131k, 100 gram, 300 kalori<br \/>\n1 adet f\u0131nd\u0131k 10 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">Q harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Mantar 100 gram 27 kalori<br \/>\nBir kase mantar 30 kaloridir.<br \/>\nGoro 100 gram 30 kalori<br \/>\nKalwa 100 gram 105 kalori<br \/>\nKuru kahve 100 gram 130 kalori<br \/>\nBir fincan bitter kahve (i\u00e7ecek) 2 kaloridir.<br \/>\n\u015eeker 100 gram 400 kalori<br \/>\n\u015eeker 1 k\u00fcp (2,5 gram) 10 kalori<br \/>\nKara Korut 100 gram 340 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">K harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Karamel 100 gram 400 kalori<br \/>\nMarul 100 gram 17 kalori<br \/>\n1 b\u00fcy\u00fck yaprak marul 2 kalori<br \/>\nBir \u00e7ay ka\u015f\u0131\u011f\u0131 kakao 10 kalori i\u00e7erir.<br \/>\nKakao (toz) 100 gram 220 kalori<br \/>\nG\u00fcve\u00e7 kabak 100 gram 28 kalori<br \/>\nKabak 100 gram 35 kalori<br \/>\nKereviz 100 gram 13 kalori<br \/>\nHayvansal tereya\u011f\u0131 100 gram 750 kalori<br \/>\nBir ka\u015f\u0131k tereya\u011f\u0131 100 kaloridir.<br \/>\nBir bardak tereya\u011f\u0131 1600 kaloridir.<br \/>\nKuru \u00fcz\u00fcm 100 gram 290 kalori<br \/>\nBir ka\u015f\u0131k kuru \u00fcz\u00fcm 30 kaloriye sahiptir.<br \/>\nF\u0131nd\u0131k lahanas\u0131 100 gram 24 kalori<br \/>\nLahana tezgah\u0131 100 gram 22 kalori<br \/>\nK\u0131rm\u0131z\u0131 lahana 100 gram 28 kalori<br \/>\nBir kase pi\u015fmi\u015f lahana 40 kaloridir.<br \/>\n\u00c7i\u011f lahana 100 gram 20 kalori<br \/>\nBir kase \u00e7i\u011f lahana 25 kaloridir.<br \/>\n\u00c7ikolatal\u0131 kek 100 gram 400 kalori<br \/>\nKek 100 gram 350 kalori<br \/>\nBir orta boy Yezdi keki 160 kaloridir.<br \/>\nPandispanya, 100 gram, 300 kalori<\/p>\n<p dir=\"ltr\">Susam 100 gram 580 kalori<br \/>\nBir kase vi\u015fne kompostosu 190 kaloridir.<br \/>\nSosis 100 gram 300 kalori<br \/>\nSakatat, 100 gram, 190 kalori<br \/>\nLor 100 gram 380 kalori<br \/>\nBir \u00e7orba ka\u015f\u0131\u011f\u0131 lor 60 kaloriye sahiptir.<br \/>\nM\u0131s\u0131r gevre\u011fi 100 gram 380 kalori<br \/>\nBir pirzola 150 kaloridir.<br \/>\n1 adet k\u00f6fte 150 kaloridir.<br \/>\nBir \u015fi\u015f d\u00f6v\u00fclm\u00fc\u015f kebap 270 kalori<br \/>\n\u015ei\u015fte kebap yapra\u011f\u0131, 200 kalori<br \/>\nAile kurabiyeleri, 100 gram, 500 kalori<br \/>\nKola (kola t\u00fcrleri) 100 gram, 40 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">G harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">\u00c7i\u011f karnabahar 100 gram, 10 kalori<br \/>\nKabuklu ceviz 100 gram 140 kalori<br \/>\nCeviz (\u00e7ekirdek) 100 gram 625 kalori<br \/>\nBir ceviz 30 kalori<br \/>\nGreyfurt 100 gram 30 kalori<br \/>\nBir greyfurt 57 kalori<br \/>\nGreyfurt (su), bir bardak, 80 kalori<br \/>\nArmut 100 gram 55 kalori<br \/>\nBir armut 100 kaloridir.<br \/>\nBu\u011fday 100 gram 360 kalori<br \/>\nDomates 100 gram 15 kalori<br \/>\nDomates (meyve suyu) 100 gram 18 kalori<br \/>\nDomates (sal\u00e7a) 100 gram, 80 kalori<br \/>\nDomates (sal\u00e7a) bir bardak 150 kalori<br \/>\nDomates (sos) 100 gram, 105 kalori<br \/>\nDomates (sos) bir ka\u015f\u0131k 18 kalori<br \/>\nBal\u0131k eti 100 gram 100 kalori<br \/>\nTavuk eti 100 gram 200 kalori<br \/>\nS\u0131\u011f\u0131r eti 100 gram 240 kalori<br \/>\nS\u0131\u011f\u0131r eti (ya\u011fl\u0131) 100 gram, 350 kalori<br \/>\nS\u0131\u011f\u0131r eti (ya\u011fs\u0131z) 100 gram, 200 kalori<br \/>\nDana eti 100 gram, 200 kalori<br \/>\nKuzu eti 100 gram 320 kalori<br \/>\nHamburger eti (ya\u011fs\u0131z) 100 gram, 200 kalori<br \/>\nKiraz 100 gram 60 kalori<br \/>\nKiraz, bir bardak, 75 kalori<br \/>\nGaz 100 gram 500 kalori<br \/>\nOlgun a\u011fa\u00e7 domates 100 gram 50 kalori<br \/>\nYe\u015fil domates 100 gram 30 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">L harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Lipo 100 gram 44 kalori<br \/>\nYe\u015fil fasulye 100 gram 30 kalori<br \/>\nBarbunya 100 gram 340 kalori<br \/>\nPi\u015fmi\u015f barbunya (biraz ya\u011fl\u0131), bir bardak, 200 kalori<br \/>\nBeyaz fasulye 100 gram 340 kalori<br \/>\n\u00c7i\u011f b\u00f6r\u00fclce 100 gram 130 kalori<br \/>\nPi\u015fmi\u015f b\u00f6r\u00fclce, 100 gram, 80 kalori<br \/>\nPi\u015fmi\u015f k\u0131rm\u0131z\u0131 fasulye, 100 gram, 110 kalori<br \/>\nPi\u015fmi\u015f ko\u00e7an, 100 gram, 115 kalori<br \/>\nKo\u00e7an\u0131 100 gram 359 kalori<br \/>\nEk\u015fi limon 100 gram 30 kalori<br \/>\nEk\u015fi limon (limon suyu) 100 gram, 26 kalori<br \/>\nTatl\u0131 limon 100 gram 40 kalori<br \/>\nLimon (limon suyu) bir ka\u015f\u0131k 4 kalori<br \/>\nKabuklu taze limon, 100 gram, 23 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">M harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Yo\u011furt 100 gram 55 kalori<br \/>\n100 gram yo\u011furt 150 kalori<br \/>\nTam ya\u011fl\u0131 yo\u011furt bardak ba\u015f\u0131na 150 kalori<br \/>\nYo\u011furt (az ya\u011fl\u0131) bir bardak 110 kalori<br \/>\nYo\u011furt po\u015feti 100 gram 155 kalori<br \/>\nMargarin veya bitkisel tereya\u011f\u0131 100 gram 850 kalori<br \/>\nBir ka\u015f\u0131k margarin 110 kaloridir.<br \/>\nMakarna 100 gram 360 kalori<br \/>\nBal\u0131k 100 gram 100 kalori<br \/>\nKuru bira mayas\u0131, 100 gram, 285 kalori<br \/>\nBir \u00e7orba ka\u015f\u0131\u011f\u0131 re\u00e7el 54 kaloriye sahiptir.<br \/>\nMayonez 100 gram 720 kalori<br \/>\nDerisiz tavuk (saf et), 100 gram, 200 kalori<br \/>\nHayvan beyni 100 gram 130 kalori<br \/>\nCeviz taneleri 100 gram 625 kalori<br \/>\nMartadella 100 gram 315 kalori<br \/>\nKu\u015fkonmaz 100 gram 20 kalori<br \/>\nMuz 100 gram 70 kalori<br \/>\nMuz (orta boy) bir adet 100 kalori<br \/>\nArpac\u0131k so\u011fan\u0131 100 gram 70 kalori<br \/>\nKarides 100 gram, 100 kalori<br \/>\nRe\u00e7el 100 gram 300 kalori<br \/>\nBir ka\u015f\u0131k re\u00e7el 55 kaloridir.<br \/>\nBir bardak makarna (pi\u015fmi\u015f) 150 kalori<br \/>\nKuru makarna 100 gram 360 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">N harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Portakal 100 gram 20 kalori<br \/>\nPortakal (meyve suyu) bir ka\u015f\u0131k 4 kalori<br \/>\nMandalina 100 gram 34 kalori<br \/>\nBir mandalina 40 kaloridir.<br \/>\nHindistan cevizi (\u00e7ekirdek) 100 gram 345 kalori<br \/>\nTaze hindistan cevizi 100 gram 156 kalori<br \/>\nRendelenmi\u015f kuru hindistan cevizi 100 gram 550 kalori<br \/>\nSandvi\u00e7 ekme\u011fi (k\u00fc\u00e7\u00fck) (30 gram), yar\u0131m par\u00e7a, 75 kalori<br \/>\nArpa ekme\u011fi 100 gram 250 kalori<br \/>\nSiyah ekmek (kepekli) 100 gram, 218 kalori<br \/>\nBir hurma ekme\u011fi 75 kalori<br \/>\nKuru ekmek 100 gram 360 kalori<br \/>\nK\u0131zarm\u0131\u015f ekmek (orta boy) 35 kalori<br \/>\nBir par\u00e7a tost (kek) 50 kalori<br \/>\nYa\u011fl\u0131 ekmek 100 gram 450 kalori<br \/>\nKuru \u00fcz\u00fcml\u00fc ekmek 100 gram 260 kalori<br \/>\nKuru bezelye 100 gram 360 kalori<br \/>\n1 bezelye 1 kalori<br \/>\nPi\u015fmi\u015f bezelye 100 gram 45 kalori<br \/>\nMe\u015frubat 100 gram 40 kalori<br \/>\nBir bardak me\u015frubat 100 kaloridir.<br \/>\nBir bardak me\u015frubat 120 kaloridir.<br \/>\nKonserve soda 130 kalori<br \/>\n2 litre aile sodas\u0131, 800 kalori<br \/>\n1,5 litre aile me\u015frubat\u0131, 600 kalori<br \/>\nBir bardak diyet soda 2 kaloridir.<br \/>\nBezelye 100 gram 70 kalori<\/p>\n<h3 dir=\"ltr\"><span style=\"color: #993366;\">H harfinin kalori tablosu<\/span><\/h3>\n<p dir=\"ltr\">Taze \u015feftali, 100 gram, 45 kalori<br \/>\nKurutulmu\u015f \u015feftali 100 gram 330 kalori<br \/>\nBir bardak \u015feftali kompostosu 200 kaloridir.<br \/>\nKakule 100 gram 320 kalori<br \/>\nKarpuz 100 gram 23 kalori<br \/>\nHavu\u00e7 100 gram 35 kalori<br \/>\n\u0130ran havucu 100 gram 40 kalori<\/p>\n<p dir=\"ltr\">Besinlerin kalori tablosu ile ilgili bu b\u00f6l\u00fcmde verdi\u011fimiz bilgilerden umar\u0131z faydalanm\u0131\u015fs\u0131n\u0131zd\u0131r. Fitness, her insan\u0131n fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck bir etkiye sahiptir.<\/p>\n<blockquote dir=\"ltr\"><p>Green Life zincir klinikleri ve merkezleri (\u0130ran&#8217;da 1. derece zay\u0131flama) sa\u011fl\u0131k, g\u00fczellik ve zay\u0131flama alan\u0131nda en y\u00fcksek teknolojiye sahip orijinal yerel zay\u0131flama cihazlar\u0131na sahiptir. Ayr\u0131ca kilo verme ve g\u00fczellik alan\u0131nda size \u00e7ok yard\u0131mc\u0131 olabilirler. Daha fazla bilgi i\u00e7in l\u00fctfen 02134247 numaral\u0131 telefonu aray\u0131n\u0131z.<\/p><\/blockquote>\n<p dir=\"ltr\">\n","protected":false},"excerpt":{"rendered":"<p>Alfabetik s\u0131rayla g\u0131da kalori tablosu Fitness ar\u0131yorsan\u0131z ve kilo vermek veya kilo vermek istiyorsan\u0131z, diyetinizi planlayabilmeniz i\u00e7in yiyeceklerdeki kalori miktar\u0131n\u0131 bilmelisiniz. \u00d6rne\u011fin, her 100 gram sar\u0131 erik 75 kalori i\u00e7erir ve yakla\u015f\u0131k olarak orta derecede ha\u015flanm\u0131\u015f bir yumurtaya e\u015fde\u011ferdir. Yani kilo vermek isteyenler doymak i\u00e7in erik yerine yumurta yiyebilirler. A harfinin kalori tablosu Bir sak\u0131z, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_daim_seo_power":"","_daim_enable_ail":"","footnotes":""},"class_list":["post-12189","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/pages\/12189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/pages\/12189\/revisions"}],"wp:attachment":[{"href":"https:\/\/greenlifeclinics.com\/tr\/wp-json\/wp\/v2\/media?parent=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}