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\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/p>\n<p>\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 (\u0648\u0627\u0642\u0641\u064b\u0627) 79 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/p>\n<h3><span style=\"color: #993366;\">\u062c\u062f\u0648\u0644 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/h3>\n<p>\u064a\u0631\u062a\u0628\u0637 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0631\u064a\u062f \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647 \u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0623\u062e\u0630\u0647 \u060c \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644. \u0648\u0644\u0643\u0646 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<h3><span style=\"color: #993366;\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/strong><\/span><\/h3>\n<p>\u064a\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0641\u0642\u0637 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0648\u062d\u062f\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0631\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0645\u0642\u062f\u0627\u0631 1 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0642\u064a\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0622\u0644\u064a\u0627\u062a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062e\u0627\u0631\u062c \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u060c \u062a\u0642\u064a\u0633 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0645\u064a\u0629 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0644 \u0637\u0639\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629. \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646\u0647\u0627 \u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0623\u0643\u0644\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u060c \u0648\u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645. \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 4 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 4 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 9 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645<\/li>\n<\/ul>\n<h3><span style=\"color: #993366;\"><strong>\u0645\u0627 \u0647\u064a \u0635\u064a\u063a\u0629 \u0647\u0627\u0631\u064a\u0633 \u0628\u0646\u062f\u064a\u0643\u062a\u061f<\/strong><\/span><\/h3>\n<p>\u0646\u064f\u0634\u0631\u062a \u0645\u0639\u0627\u062f\u0644\u0629 \u0647\u0627\u0631\u064a\u0633 \u0628\u0646\u062f\u064a\u0643\u062a \u0623\u0648 \u0645\u0639\u0627\u062f\u0644\u0629 \u0647\u0627\u0631\u064a\u0633 \u0628\u0646\u062f\u064a\u0643\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0639\u0627\u0645 1918. \u062a\u0645 \u062a\u0646\u0642\u064a\u062d\u0647 \u0641\u064a \u0639\u0627\u0645 1984 \u0648\u0645\u0631\u0629 \u200b\u200b\u0623\u062e\u0631\u0649 \u0641\u064a \u0639\u0627\u0645 1990 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0642\u0629. \u0641\u064a \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u060c \u062a\u0642\u0648\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643.<\/p>\n<h3><strong><span style=\"color: #993366;\">\u0645\u0624\u0634\u0631 BMR<\/span><\/strong><\/h3>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0646\u0633\u0643 \u0648\u0639\u0645\u0631\u0643 \u0648\u0648\u0632\u0646\u0643 \u0644\u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062d\u0633\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a: \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0644\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631 \u0644\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631.<\/p>\n<p>\u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0631\u062c\u0627\u0644 = 66+ (6.2 \u00d7 \u0627\u0644\u0648\u0632\u0646) + (12.7 \u00d7 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639) + (6.76 \u00d7 \u0627\u0644\u0639\u0645\u0631)<br \/>\n\u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0646\u0633\u0627\u0621 = 655.1 + (4.35 \u00d7 \u0627\u0644\u0648\u0632\u0646) + (4.7 \u00d7 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639) + (4.7 \u00d7 \u0627\u0644\u0639\u0645\u0631)<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0627\u0645\u0631\u0623\u0629 \u062a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 40 \u0639\u0627\u0645\u064b\u0627 \u064a\u0628\u0644\u063a \u0648\u0632\u0646\u0647\u0627 68 \u0643\u062c\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639\u0647\u0627 5 \u0623\u0642\u062f\u0627\u0645 \u0648 6 \u0628\u0648\u0635\u0627\u062a \u064a\u062a\u0645 \u062d\u0633\u0627\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: 655.1 + (4.35 \u00d7 150) + (4.7 \u00d7 66) + (4.7 \u00d7 40) ) = 1429.7<\/p>\n<p>\u0648\u064a\u062d\u0633\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0631\u062c\u0644 \u064a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 40 \u0639\u0627\u0645\u064b\u0627 \u0628\u0648\u0632\u0646 81 \u0643\u062c\u0645 \u0648\u0637\u0648\u0644\u0647 6 \u0623\u0642\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: 66 + (6.2 \u00d7 180) + (72 \u00d7 12.7) + (6.76 \u00d7 40) = 1829.8<\/p>\n<h3><strong><span style=\"color: #993366;\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637<\/span><\/strong><\/h3>\n<p>\u0645\u0646 \u0647\u0646\u0627\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u062f \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643. \u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0641 \u0631\u0642\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p>2: \u062b\u0627\u0628\u062a (\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0634\u0627\u0637 \u062a\u0642\u0631\u064a\u0628\u064b\u0627)<br \/>\n375: \u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 (\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 \u0644\u0645\u062f\u0629 1 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)<br \/>\n55: \u0646\u0634\u0627\u0637 \u0645\u0639\u062a\u062f\u0644 (\u062a\u0645\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644 \u0645\u0646 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639).<br \/>\n725: \u0646\u0634\u064a\u0637 \u062c\u062f\u064b\u0627 (\u062a\u0645\u0631\u0646 \u0628\u0634\u062f\u0629 6-7 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)<br \/>\n9: \u0646\u0634\u0627\u0637 \u0645\u0643\u062b\u0641 (\u062a\u062f\u0631\u064a\u0628 \/ \u062a\u062f\u0631\u064a\u0628 \u0634\u0627\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u0648 \u0639\u0645\u0644 \u0628\u062f\u0646\u064a)<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u0644\u0633\u064a\u062f\u0629 \u0639\u0627\u0645\u0644\u0629 \u0628\u0631\u064a\u062f \u0648\u062a\u0645\u0634\u064a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0646\u062d\u0646 \u0646\u0639\u062a\u0628\u0631 \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0647\u0648 1.9. \u0627\u0644\u0622\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0631\u062c\u0644 \u062e\u0644\u0641 \u0645\u0643\u062a\u0628 \u0648\u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0633\u064a\u062a\u0645 \u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0647 1.55.<\/p>\n<h3><span style=\"color: #993366;\">\u0645\u0639\u0627\u062f\u0644\u0629 \u0643\u0627\u0645\u0644\u0629<\/span><\/h3>\n<p>\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u062d\u0648\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 Harris-Benedict: \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 BMR x \u064a\u0633\u0627\u0648\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0627\u0645\u0631\u0623\u0629 \u0648\u0632\u0646\u0647\u0627 68 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0648\u062a\u062a\u0645\u062a\u0639 \u0628\u0646\u0634\u0627\u0637 \u0639\u0627\u0644\u064a \u0648\u0645\u0643\u062b\u0641:<\/p>\n<p>1429.7 (BMR) \u00d7 1.9 (\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637) = 2716 (\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a)<\/p>\n<p>\u0631\u062c\u0644 \u0648\u0632\u0646\u0647 81 \u0643\u062c\u0645 \u0648\u0647\u0648 \u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0646\u0634\u0627\u0637:<\/p>\n<p>1829.8 (BMR) \u00d7 1.55 (\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637) = 2836 (\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a)<\/p>\n<h3><span style=\"color: #993366;\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627\u061f<\/span><\/h3>\n<p>\u0643\u0645\u0627 \u062a\u0631\u0649 \u0641\u064a \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0623\u0639\u0644\u0627\u0647 \u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0628\u0637 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627. \u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0634\u064a\u0637\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0647\u0644\u0643\u062a\u0647\u0627. \u0647\u0630\u0627 \u062a\u0641\u0643\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062d\u0631\u0642 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0648\u0632\u0646\u0643.<\/p>\n<h3><span style=\"color: #993366;\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/span><\/h3>\n<p>\u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u064a\u0648\u0645\u064a\u064b\u0627. \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0645\u0631:<\/strong> \u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u060c \u0642\u0644\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u062c\u0646\u0633:<\/strong> \u064a\u062d\u0631\u0642 \u0627\u0644\u0631\u062c\u0627\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621.<\/li>\n<li><strong>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u064a\u062d\u0631\u0642\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631.<\/li>\n<li><strong>\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0643\u062a\u0644\u0629 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